Apple pie vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between apple pie and fennel
- Apple pie has more vitamin B1, vitamin B2, and iron; however, fennel is richer in vitamin A, potassium, vitamin C, fiber, and folate.
- Apple pie covers your daily saturated fat needs 19% more than fennel.
- Fennel has 13 times less vitamin B1 than apple pie. Apple pie has 0.134mg of vitamin B1, while fennel has 0.01mg.
- Fennel contains less saturated fat.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.8% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +536.9% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +393.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fats | 11g | 0.2g | 17% |
| Saturated fat | 3.797g | 0.09g | 17% |
| Polyunsaturated fat | 2.198g | 0.169g | 14% |
| Monounsaturated fat | 4.388g | 0.068g | 11% |
| Calories | 237kcal | 31kcal | 10% |
| Vitamin B2 | 0.158mg | 0.032mg | 10% |
| Vitamin B1 | 0.134mg | 0.01mg | 10% |
| Potassium | 65mg | 414mg | 10% |
| Vitamin C | 3.2mg | 12mg | 10% |
| Carbs | 34g | 7.3g | 9% |
| Sodium | 266mg | 52mg | 9% |
| Iron | 1.21mg | 0.73mg | 6% |
| Fiber | 1.6g | 3.1g | 6% |
| Folate | 4µg | 27µg | 6% |
| Phosphorus | 24mg | 50mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 11mg | 49mg | 4% |
| Vitamin B3 | 1.123mg | 0.64mg | 3% |
| Copper | 0.046mg | 0.066mg | 2% |
| Vitamin A | 29µg | 48µg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin B5 | 0.119mg | 0.232mg | 2% |
| Vitamin B6 | 0.038mg | 0.047mg | 1% |
| Protein | 1.9g | 1.24g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 32.4g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Zinc | 0.16mg | 0.2mg | 0% |
| Manganese | 0.182mg | 0.191mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +365.8% |
| Contains more WaterWater | +72.8% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6352.9% |
| Contains more Poly. FatPolyunsaturated fat | +1200.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
