Apple pie vs. Sardines — In-Depth Nutrition Comparison
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Differences between apple pie and sardines
- Apple pie contains less vitamin B12, phosphorus, calcium, vitamin B3, iron, copper, vitamin B5, and zinc than sardines.
- Sardines' daily need coverage for vitamin B12 is 372% higher.
- Sardines contain 2 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while sardines contain 1.528g.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of apple pie is 41.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +68.5% |
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +3372.7% |
| Contains more PotassiumPotassium | +510.8% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +718.8% |
| Contains more PhosphorusPhosphorus | +1941.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin AVitamin A | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B3Vitamin B3 | +367.1% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +339.5% |
| Contains more Vitamin B12Vitamin B12 | +89300% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 8.94µg | 372% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 24mg | 490mg | 67% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 1.9g | 24.62g | 45% |
| Calcium | 11mg | 382mg | 37% |
| Vitamin B3 | 1.123mg | 5.245mg | 26% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 1.21mg | 2.92mg | 21% |
| Polyunsaturated fat | 2.198g | 5.148g | 20% |
| Copper | 0.046mg | 0.186mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Carbs | 34g | 0g | 11% |
| Potassium | 65mg | 397mg | 10% |
| Vitamin B6 | 0.038mg | 0.167mg | 10% |
| Zinc | 0.16mg | 1.31mg | 10% |
| Vitamin B5 | 0.119mg | 0.642mg | 10% |
| Saturated fat | 3.797g | 1.528g | 10% |
| Magnesium | 7mg | 39mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B1 | 0.134mg | 0.08mg | 5% |
| Vitamin B2 | 0.158mg | 0.227mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.182mg | 0.108mg | 3% |
| Sodium | 266mg | 307mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 4µg | 10µg | 2% |
| Monounsaturated fat | 4.388g | 3.869g | 1% |
| Calories | 237kcal | 208kcal | 1% |
| Fats | 11g | 11.45g | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Vitamin A | 29µg | 32µg | 0% |
| Tryptophan | 0.026mg | 0.276mg | 0% |
| Threonine | 0.054mg | 1.079mg | 0% |
| Isoleucine | 0.073mg | 1.134mg | 0% |
| Leucine | 0.129mg | 2.001mg | 0% |
| Lysine | 0.07mg | 2.26mg | 0% |
| Methionine | 0.032mg | 0.729mg | 0% |
| Phenylalanine | 0.088mg | 0.961mg | 0% |
| Valine | 0.084mg | 1.268mg | 0% |
| Histidine | 0.038mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1195.8% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +380% |
~equal in
Fats
~11.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
