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  6. Apple pie vs. Fish sauce

Apple pie vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between apple pie and fish sauce

  • Apple pie has more vitamin B1 and vitamin B2; however, fish sauce has more magnesium, vitamin B6, vitamin B12, folate, vitamin B3, and potassium.
  • Fish sauce's daily need coverage for sodium is 330% more.
  • Apple pie has 1266 times more saturated fat than fish sauce. Apple pie has 3.797g of saturated fat, while fish sauce has 0.003g.
  • Apple pie has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Sauce, fish, ready-to-serve.

Infographic

Apple pie vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +55.1%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +343.1%
Contains more ZincZinc +25%
Contains more ManganeseManganese +28%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +177.2%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B6Vitamin B6 +942.1%
Contains more Vitamin B12Vitamin B12 +4700%
Contains more FolateFolate +1175%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.118mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Fish sauce DV% diff.
Sodium 266mg 7851mg 330%
Magnesium 7mg 175mg 40%
Vitamin B6 0.038mg 0.396mg 28%
Vitamin B12 0.01µg 0.48µg 20%
Fats 11g 0.01g 17%
Saturated fat 3.797g 0.003g 17%
Selenium 9.1µg 17%
Polyunsaturated fat 2.198g 0.003g 15%
Folate 4µg 51µg 12%
Monounsaturated fat 4.388g 0.002g 11%
Calories 237kcal 35kcal 10%
Carbs 34g 3.64g 10%
Vitamin B1 0.134mg 0.012mg 10%
Vitamin B2 0.158mg 0.057mg 8%
Potassium 65mg 288mg 7%
Vitamin B3 1.123mg 2.313mg 7%
Protein 1.9g 5.06g 6%
Fiber 1.6g 0g 6%
Iron 1.21mg 0.78mg 5%
Calcium 11mg 43mg 3%
Vitamin A 29µg 4µg 3%
Vitamin C 3.2mg 0.5mg 3%
Choline 13.2mg 2%
Phosphorus 24mg 7mg 2%
Manganese 0.182mg 0.233mg 2%
Net carbs 32.4g 3.64g N/A
Sugar 3.64g N/A
Copper 0.046mg 0.05mg 0%
Zinc 0.16mg 0.2mg 0%
Vitamin B5 0.119mg 0.118mg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +109900%
Contains more CarbsCarbs +834.1%
Contains more ProteinProtein +166.3%
Contains more WaterWater +36.1%
Contains more OtherOther +2146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +219300%
Contains more Poly. FatPolyunsaturated fat +73166.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.