Apple pie vs. Flank steak — In-Depth Nutrition Comparison
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Differences between apple pie and flank steak
- Apple pie has more manganese, while flank steak has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- Flank steak contains 20 times less manganese than apple pie. Apple pie contains 0.182mg of manganese, while flank steak contains 0.009mg.
- The amount of sodium in flank steak is lower.
- Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of apple pie is 41.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1922.2% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +421.5% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +2962.5% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +555.7% |
| Contains more Vitamin B5Vitamin B5 | +358% |
| Contains more Vitamin B6Vitamin B6 | +1423.7% |
| Contains more Vitamin B12Vitamin B12 | +16200% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Protein | 1.9g | 27.66g | 52% |
| Zinc | 0.16mg | 4.9mg | 43% |
| Vitamin B6 | 0.038mg | 0.579mg | 42% |
| Vitamin B3 | 1.123mg | 7.363mg | 39% |
| Phosphorus | 24mg | 210mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Choline | 105.4mg | 19% | |
| Polyunsaturated fat | 2.198g | 0.322g | 13% |
| Carbs | 34g | 0g | 11% |
| Vitamin B5 | 0.119mg | 0.545mg | 9% |
| Sodium | 266mg | 56mg | 9% |
| Manganese | 0.182mg | 0.009mg | 8% |
| Potassium | 65mg | 339mg | 8% |
| Iron | 1.21mg | 1.74mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B1 | 0.134mg | 0.075mg | 5% |
| Copper | 0.046mg | 0.082mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fats | 11g | 8.23g | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 4.388g | 3.317g | 3% |
| Saturated fat | 3.797g | 3.395g | 2% |
| Calories | 237kcal | 192kcal | 2% |
| Vitamin B2 | 0.158mg | 0.133mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Tryptophan | 0.026mg | 0.182mg | 0% |
| Threonine | 0.054mg | 1.105mg | 0% |
| Isoleucine | 0.073mg | 1.259mg | 0% |
| Leucine | 0.129mg | 2.201mg | 0% |
| Lysine | 0.07mg | 2.338mg | 0% |
| Methionine | 0.032mg | 0.72mg | 0% |
| Phenylalanine | 0.088mg | 1.093mg | 0% |
| Valine | 0.084mg | 1.372mg | 0% |
| Histidine | 0.038mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1600% |
| Contains more ProteinProtein | +1355.8% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
| Contains less Sat. FatSaturated fat | -10.6% |
