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Apple pie vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between Apple pie and Focaccia?

  • Apple pie has less Folate, Vitamin B1, Iron, Vitamin B3, Phosphorus, Vitamin B2, Zinc, and Vitamin B5 than Focaccia.
  • Focaccia's daily need coverage for Folate is 34% higher.
  • Apple pie has 4 times more Saturated Fat than Focaccia. Apple pie has 3.797g of Saturated Fat, while Focaccia has 0.877g.

We used Pie, apple, commercially prepared, unenriched flour and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Apple pie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -52.6%
Contains more Calcium +218.2%
Contains more Iron +161.2%
Contains more Magnesium +185.7%
Contains more Phosphorus +433.3%
Contains more Potassium +75.4%
Contains more Zinc +731.3%
Contains more Copper +97.8%
Contains more Manganese +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -52.6%
Contains more Calcium +218.2%
Contains more Iron +161.2%
Contains more Magnesium +185.7%
Contains more Phosphorus +433.3%
Contains more Potassium +75.4%
Contains more Zinc +731.3%
Contains more Copper +97.8%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +226.8%
Contains more Vitamin B5 +442%
Contains more Vitamin B6 +197.4%
Contains more Folate +3350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +226.8%
Contains more Vitamin B5 +442%
Contains more Vitamin B6 +197.4%
Contains more Folate +3350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +39.4%
Contains more Water +13.7%
Contains more Protein +361.6%
Contains more Other +78.9%
Equal in Carbs - 35.82
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +39.4%
Contains more Water +13.7%
Contains more Protein +361.6%
Contains more Other +78.9%
Equal in Carbs - 35.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +29.2%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +121.1%
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Focaccia
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Focaccia Opinion
Net carbs 32.4g 34.02g Focaccia
Protein 1.9g 8.77g Focaccia
Fats 11g 7.89g Apple pie
Carbs 34g 35.82g Focaccia
Calories 237kcal 249kcal Focaccia
Sugar 1.75g Apple pie
Fiber 1.6g 1.8g Focaccia
Calcium 11mg 35mg Focaccia
Iron 1.21mg 3.16mg Focaccia
Magnesium 7mg 20mg Focaccia
Phosphorus 24mg 128mg Focaccia
Potassium 65mg 114mg Focaccia
Sodium 266mg 561mg Apple pie
Zinc 0.16mg 1.33mg Focaccia
Copper 0.046mg 0.091mg Focaccia
Manganese 0.182mg 0.364mg Focaccia
Selenium 15.9µg Focaccia
Vitamin A 124IU 2IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 1.42mg Focaccia
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.47mg Focaccia
Vitamin B2 0.158mg 0.301mg Focaccia
Vitamin B3 1.123mg 3.67mg Focaccia
Vitamin B5 0.119mg 0.645mg Focaccia
Vitamin B6 0.038mg 0.113mg Focaccia
Folate 4µg 138µg Focaccia
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 5.7µg Focaccia
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.877g Focaccia
Monounsaturated Fat 4.388g 5.67g Focaccia
Polyunsaturated fat 2.198g 0.994g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
39%
Focaccia
Minerals Daily Need Coverage Score
15%
Apple pie
48%
Focaccia

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.92g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.