Apple pie vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between apple pie and focaccia?
- Apple pie has less folate, vitamin B1, iron, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5 than focaccia.
- Focaccia's daily need coverage for folate is 34% higher.
- Apple pie has 4 times more saturated fat than focaccia. Apple pie has 3.797g of saturated fat, while focaccia has 0.877g.
- Apple pie has a lower glycemic index than focaccia.
We used Pie, apple, commercially prepared, unenriched flour and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.6% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +161.2% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +731.3% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.7% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +226.8% |
| Contains more Vitamin B5Vitamin B5 | +442% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more FolateFolate | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 138µg | 34% |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.134mg | 0.47mg | 28% |
| Iron | 1.21mg | 3.16mg | 24% |
| Vitamin B3 | 1.123mg | 3.67mg | 16% |
| Phosphorus | 24mg | 128mg | 15% |
| Protein | 1.9g | 8.77g | 14% |
| Sodium | 266mg | 561mg | 13% |
| Saturated fat | 3.797g | 0.877g | 13% |
| Vitamin B5 | 0.119mg | 0.645mg | 11% |
| Vitamin B2 | 0.158mg | 0.301mg | 11% |
| Zinc | 0.16mg | 1.33mg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 2.198g | 0.994g | 8% |
| Manganese | 0.182mg | 0.364mg | 8% |
| Vitamin B6 | 0.038mg | 0.113mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fats | 11g | 7.89g | 5% |
| Copper | 0.046mg | 0.091mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Monounsaturated fat | 4.388g | 5.67g | 3% |
| Calcium | 11mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 237kcal | 249kcal | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Potassium | 65mg | 114mg | 1% |
| Carbs | 34g | 35.82g | 1% |
| Net carbs | 32.4g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +361.6% |
| Contains more OtherOther | +78.9% |
~equal in
Carbs
~35.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +121.1% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
