Apple pie vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between apple pie and frog legs
- Apple pie has more fiber, while frog legs have more copper, phosphorus, vitamin B12, zinc, vitamin B2, and potassium.
- Frog legs cover your daily need for copper, 23% more than apple pie.
- The amount of saturated fat in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +338.5% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.9g | 16.4g | 29% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.046mg | 0.25mg | 23% |
| Phosphorus | 24mg | 147mg | 18% |
| Cholesterol | 0mg | 50mg | 17% |
| Saturated fat | 3.797g | 0.076g | 17% |
| Fats | 11g | 0.3g | 16% |
| Vitamin B12 | 0.01µg | 0.4µg | 16% |
| Polyunsaturated fat | 2.198g | 0.102g | 14% |
| Choline | 65mg | 12% | |
| Monounsaturated fat | 4.388g | 0.053g | 11% |
| Carbs | 34g | 0g | 11% |
| Sodium | 266mg | 58mg | 9% |
| Manganese | 0.182mg | 8% | |
| Zinc | 0.16mg | 1mg | 8% |
| Calories | 237kcal | 73kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.158mg | 0.25mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 65mg | 285mg | 6% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Iron | 1.21mg | 1.5mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin A | 29µg | 15µg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.134mg | 0.14mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 32.4g | 0g | N/A |
| Vitamin B3 | 1.123mg | 1.2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +763.2% |
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8179.2% |
| Contains more Poly. FatPolyunsaturated fat | +2054.9% |
| Contains less Sat. FatSaturated fat | -98% |
