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  6. Apple pie vs. Gefilte fish

Apple pie vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between apple pie and gefilte fish

  • Apple pie has more vitamin B2 and fiber, while gefilte fish has more vitamin B12, copper, iron, phosphorus, and zinc.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than apple pie.
  • The amount of saturated fat in gefilte fish is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Apple pie vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +149.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +109.1%
Contains more PotassiumPotassium +40%
Contains more IronIron +105%
Contains more CopperCopper +323.9%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +106.2%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more FolateFolate +33.3%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +8300%
~equal in Vitamin A ~27µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Gefilte fish DV% diff.
Vitamin B12 0.01µg 0.84µg 35%
Selenium 10.5µg 19%
Copper 0.046mg 0.195mg 17%
Iron 1.21mg 2.48mg 16%
Saturated fat 3.797g 0.412g 15%
Fats 11g 1.73g 14%
Protein 1.9g 9.07g 14%
Polyunsaturated fat 2.198g 0.285g 13%
Sodium 266mg 524mg 11%
Cholesterol 0mg 30mg 10%
Monounsaturated fat 4.388g 0.824g 9%
Carbs 34g 7.41g 9%
Calories 237kcal 84kcal 8%
Vitamin B2 0.158mg 0.059mg 8%
Phosphorus 24mg 73mg 7%
Zinc 0.16mg 0.82mg 6%
Fiber 1.6g 0g 6%
Vitamin B1 0.134mg 0.065mg 6%
Manganese 0.182mg 0.073mg 5%
Vitamin C 3.2mg 0.8mg 3%
Vitamin B6 0.038mg 0.08mg 3%
Vitamin B5 0.119mg 0.2mg 2%
Potassium 65mg 91mg 1%
Vitamin B3 1.123mg 1mg 1%
Calcium 11mg 23mg 1%
Net carbs 32.4g 7.41g N/A
Magnesium 7mg 9mg 0%
Vitamin A 29µg 27µg 0%
Folate 4µg 3µg 0%
Tryptophan 0.026mg 0.086mg 0%
Threonine 0.054mg 0.488mg 0%
Isoleucine 0.073mg 0.486mg 0%
Leucine 0.129mg 0.81mg 0%
Lysine 0.07mg 0.842mg 0%
Methionine 0.032mg 0.255mg 0%
Phenylalanine 0.088mg 0.493mg 0%
Valine 0.084mg 0.548mg 0%
Histidine 0.038mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +535.8%
Contains more CarbsCarbs +358.8%
Contains more ProteinProtein +377.4%
Contains more WaterWater +53.9%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +432.5%
Contains more Poly. FatPolyunsaturated fat +671.2%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.