Apple pie vs. Goat — In-Depth Nutrition Comparison
Compare
Important differences between apple pie and goat
- Apple pie has less vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and potassium.
- Goat's daily need coverage for vitamin B12 is 49% more.
- Apple pie has 4 times more saturated fat than goat. Apple pie has 3.797g of saturated fat, while goat has 0.93g.
- Apple pie has a higher glycemic index than goat.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +333.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +558.7% |
| Contains more ZincZinc | +3193.8% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains less SodiumSodium | -67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.1% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +11800% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.9g | 27.1g | 50% |
| Vitamin B12 | 0.01µg | 1.19µg | 49% |
| Zinc | 0.16mg | 5.27mg | 46% |
| Vitamin B2 | 0.158mg | 0.61mg | 35% |
| Iron | 1.21mg | 3.73mg | 32% |
| Copper | 0.046mg | 0.303mg | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 24mg | 201mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 1.123mg | 3.95mg | 18% |
| Saturated fat | 3.797g | 0.93g | 13% |
| Polyunsaturated fat | 2.198g | 0.23g | 13% |
| Fats | 11g | 3.03g | 12% |
| Carbs | 34g | 0g | 11% |
| Potassium | 65mg | 405mg | 10% |
| Monounsaturated fat | 4.388g | 1.36g | 8% |
| Sodium | 266mg | 86mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Manganese | 0.182mg | 0.042mg | 6% |
| Calories | 237kcal | 143kcal | 5% |
| Vitamin B1 | 0.134mg | 0.09mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 11mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 32.4g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0.403mg | 0% |
| Threonine | 0.054mg | 1.29mg | 0% |
| Isoleucine | 0.073mg | 1.371mg | 0% |
| Leucine | 0.129mg | 2.258mg | 0% |
| Lysine | 0.07mg | 2.016mg | 0% |
| Methionine | 0.032mg | 0.726mg | 0% |
| Phenylalanine | 0.088mg | 0.941mg | 0% |
| Valine | 0.084mg | 1.452mg | 0% |
| Histidine | 0.038mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1326.3% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +222.6% |
| Contains more Poly. FatPolyunsaturated fat | +855.7% |
| Contains less Sat. FatSaturated fat | -75.5% |
