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Apple pie vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between apple pie and goat cheese

  • Apple pie has more fiber; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12.
  • Goat cheese covers your daily saturated fat needs 84% more than apple pie.
  • Apple pie contains less sodium.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cheese, goat, semisoft type.

Infographic

Apple pie vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +95.7%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +2609.1%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +33.9%
Contains more CopperCopper +1126.1%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +1462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1303.4%
Contains more Vitamin B2Vitamin B2 +327.8%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +2100%
~equal in Vitamin B3 ~1.148mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +28233.3%
Contains more WaterWater +14.7%
Contains more ProteinProtein +1035.8%
Contains more FatsFats +171.3%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +210%
Contains more Mono. FatMonounsaturated fat +55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Goat cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple pie Goat cheese DV% diff.
Saturated fat 3.797g 20.639g 77%
Copper 0.046mg 0.564mg 58%
Phosphorus 24mg 375mg 50%
Vitamin A 29µg 407µg 42%
Vitamin B2 0.158mg 0.676mg 40%
Protein 1.9g 21.58g 39%
Fats 11g 29.84g 29%
Calcium 11mg 298mg 29%
Cholesterol 0mg 79mg 26%
Carbs 34g 0.12g 11%
Polyunsaturated fat 2.198g 0.709g 10%
Vitamin B12 0.01µg 0.22µg 9%
Selenium 3.8µg 7%
Monounsaturated fat 4.388g 6.808g 6%
Sodium 266mg 415mg 6%
Calories 237kcal 364kcal 6%
Fiber 1.6g 0g 6%
Zinc 0.16mg 0.66mg 5%
Iron 1.21mg 1.62mg 5%
Vitamin B1 0.134mg 0.072mg 5%
Magnesium 7mg 29mg 5%
Vitamin C 3.2mg 0mg 4%
Manganese 0.182mg 0.093mg 4%
Vitamin D 0.5µg 3%
Potassium 65mg 158mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Vitamin K 2.5µg 2%
Folate 4µg 2µg 1%
Vitamin B5 0.119mg 0.19mg 1%
Net carbs 32.4g 0.12g N/A
Sugar 0.12g N/A
Vitamin B3 1.123mg 1.148mg 0%
Tryptophan 0.026mg 0.227mg 0%
Threonine 0.054mg 0.805mg 0%
Isoleucine 0.073mg 0.893mg 0%
Leucine 0.129mg 1.861mg 0%
Lysine 0.07mg 1.549mg 0%
Methionine 0.032mg 0.575mg 0%
Phenylalanine 0.088mg 0.859mg 0%
Valine 0.084mg 1.485mg 0%
Histidine 0.038mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
32%
Goat cheese
Minerals Daily Need Coverage Score
15%
Apple pie
64%
Goat cheese

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 16.842g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.