Apple pie vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between apple pie and goat cheese
- Apple pie has more fiber; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B12.
- Goat cheese covers your daily saturated fat needs 84% more than apple pie.
- Apple pie contains less sodium.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +95.7% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +2609.1% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +1126.1% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +1462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1303.4% |
| Contains more Vitamin B2Vitamin B2 | +327.8% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +28233.3% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +1035.8% |
| Contains more FatsFats | +171.3% |
| Contains more OtherOther | +226.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +210% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 20.639g | 77% |
| Copper | 0.046mg | 0.564mg | 58% |
| Phosphorus | 24mg | 375mg | 50% |
| Vitamin A | 29µg | 407µg | 42% |
| Vitamin B2 | 0.158mg | 0.676mg | 40% |
| Protein | 1.9g | 21.58g | 39% |
| Fats | 11g | 29.84g | 29% |
| Calcium | 11mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Carbs | 34g | 0.12g | 11% |
| Polyunsaturated fat | 2.198g | 0.709g | 10% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Selenium | 3.8µg | 7% | |
| Monounsaturated fat | 4.388g | 6.808g | 6% |
| Sodium | 266mg | 415mg | 6% |
| Calories | 237kcal | 364kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.16mg | 0.66mg | 5% |
| Iron | 1.21mg | 1.62mg | 5% |
| Vitamin B1 | 0.134mg | 0.072mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.182mg | 0.093mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 65mg | 158mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.038mg | 0.06mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 4µg | 2µg | 1% |
| Vitamin B5 | 0.119mg | 0.19mg | 1% |
| Net carbs | 32.4g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.123mg | 1.148mg | 0% |
| Tryptophan | 0.026mg | 0.227mg | 0% |
| Threonine | 0.054mg | 0.805mg | 0% |
| Isoleucine | 0.073mg | 0.893mg | 0% |
| Leucine | 0.129mg | 1.861mg | 0% |
| Lysine | 0.07mg | 1.549mg | 0% |
| Methionine | 0.032mg | 0.575mg | 0% |
| Phenylalanine | 0.088mg | 0.859mg | 0% |
| Valine | 0.084mg | 1.485mg | 0% |
| Histidine | 0.038mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
15%
64%
Comparison summary
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 16.842g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)