Apple pie vs. Honey — In-Depth Nutrition Comparison
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How are apple pie and honey different?
- Apple pie has more vitamin B1, iron, vitamin B2, vitamin B3, fiber, monounsaturated fat, and polyunsaturated fat than honey.
- Daily need coverage for saturated fat for apple pie is 19% higher.
- Honey has less saturated fat.
- Apple pie has a lower glycemic index (41) than honey (61).
Pie, apple, commercially prepared, unenriched flour and Honey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +127.5% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.8% |
| Contains more Vitamin B3Vitamin B3 | +828.1% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Fats | 11g | 0g | 17% |
| Saturated fat | 3.797g | 0g | 17% |
| Carbs | 34g | 82.4g | 16% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Vitamin B1 | 0.134mg | 0mg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Iron | 1.21mg | 0.42mg | 10% |
| Vitamin B2 | 0.158mg | 0.038mg | 9% |
| Vitamin B3 | 1.123mg | 0.121mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Manganese | 0.182mg | 0.08mg | 4% |
| Calories | 237kcal | 304kcal | 3% |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 0.3g | 3% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin B6 | 0.038mg | 0.024mg | 1% |
| Vitamin B5 | 0.119mg | 0.068mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Selenium | 0.8µg | 1% | |
| Copper | 0.046mg | 0.036mg | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Net carbs | 32.4g | 82.2g | N/A |
| Potassium | 65mg | 52mg | 0% |
| Sugar | 82.12g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.026mg | 0.004mg | 0% |
| Threonine | 0.054mg | 0.004mg | 0% |
| Isoleucine | 0.073mg | 0.008mg | 0% |
| Leucine | 0.129mg | 0.01mg | 0% |
| Lysine | 0.07mg | 0.008mg | 0% |
| Methionine | 0.032mg | 0.001mg | 0% |
| Phenylalanine | 0.088mg | 0.011mg | 0% |
| Valine | 0.084mg | 0.009mg | 0% |
| Histidine | 0.038mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +205.3% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +142.4% |
