Apple pie vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between apple pie and horned melon
- Apple pie has more vitamin B2, vitamin B1, and manganese; however, horned melon has more magnesium.
- Daily need coverage for sodium for apple pie is 11% higher.
- Horned melon has 11 times less vitamin B2 than apple pie. Apple pie has 0.158mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon is lower in sodium.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +130% |
| Contains more ManganeseManganese | +366.7% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 1.26g | 15% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B2 | 0.158mg | 0.015mg | 11% |
| Sodium | 266mg | 2mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 237kcal | 44kcal | 10% |
| Vitamin B1 | 0.134mg | 0.025mg | 9% |
| Carbs | 34g | 7.56g | 9% |
| Magnesium | 7mg | 40mg | 8% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.182mg | 0.039mg | 6% |
| Vitamin B3 | 1.123mg | 0.565mg | 3% |
| Copper | 0.046mg | 0.02mg | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin B6 | 0.038mg | 0.063mg | 2% |
| Vitamin C | 3.2mg | 5.3mg | 2% |
| Potassium | 65mg | 123mg | 2% |
| Vitamin A | 29µg | 7µg | 2% |
| Phosphorus | 24mg | 37mg | 2% |
| Vitamin B5 | 0.119mg | 0.183mg | 1% |
| Iron | 1.21mg | 1.13mg | 1% |
| Protein | 1.9g | 1.78g | 0% |
| Net carbs | 32.4g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +773% |
| Contains more CarbsCarbs | +349.7% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +70.4% |
~equal in
Protein
~1.78g
