Apple pie vs. Hot chocolate — In-Depth Nutrition Comparison
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How are apple pie and hot chocolate different?
- Apple pie is richer in iron, vitamin B1, manganese, and vitamin B3, while hot chocolate is higher in vitamin B12, phosphorus, calcium, and copper.
- Hot chocolate covers your daily need for vitamin B12, 20% more than apple pie.
- Apple pie contains 14 times more manganese than hot chocolate. Apple pie contains 0.182mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate is lower in sodium.
Pie, apple, commercially prepared, unenriched flour and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.1% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +744.4% |
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +370.1% |
| Contains more CarbsCarbs | +216.6% |
| Contains more ProteinProtein | +85.3% |
| Contains more WaterWater | +58% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +548.2% |
| Contains more Poly. FatPolyunsaturated fat | +2516.7% |
| Contains less Sat. FatSaturated fat | -62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 0.49µg | 20% |
| Polyunsaturated fat | 2.198g | 0.084g | 14% |
| Fats | 11g | 2.34g | 13% |
| Phosphorus | 24mg | 105mg | 12% |
| Saturated fat | 3.797g | 1.431g | 11% |
| Iron | 1.21mg | 0.42mg | 10% |
| Sodium | 266mg | 44mg | 10% |
| Calcium | 11mg | 114mg | 10% |
| Monounsaturated fat | 4.388g | 0.677g | 9% |
| Calories | 237kcal | 77kcal | 8% |
| Vitamin B1 | 0.134mg | 0.039mg | 8% |
| Carbs | 34g | 10.74g | 8% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.046mg | 0.103mg | 6% |
| Vitamin B3 | 1.123mg | 0.133mg | 6% |
| Vitamin D | 45IU | 6% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.119mg | 0.328mg | 4% |
| Potassium | 65mg | 197mg | 4% |
| Zinc | 0.16mg | 0.63mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Protein | 1.9g | 3.52g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 29µg | 51µg | 2% |
| Vitamin B2 | 0.158mg | 0.182mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Caffeine | 2mg | 1% | |
| Net carbs | 32.4g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0.037mg | 0% |
| Threonine | 0.054mg | 0.095mg | 0% |
| Isoleucine | 0.073mg | 0.169mg | 0% |
| Leucine | 0.129mg | 0.305mg | 0% |
| Lysine | 0.07mg | 0.215mg | 0% |
| Methionine | 0.032mg | 0.076mg | 0% |
| Phenylalanine | 0.088mg | 0.15mg | 0% |
| Valine | 0.084mg | 0.201mg | 0% |
| Histidine | 0.038mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 2.366g)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)