Apple pie vs. Hot chocolate — In-Depth Nutrition Comparison
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How are apple pie and hot chocolate different?
- Apple pie is richer in iron, vitamin B1, manganese, and vitamin B3, while hot chocolate is higher in vitamin B12, phosphorus, calcium, and copper.
- Hot chocolate covers your daily need for vitamin B12, 20% more than apple pie.
- Apple pie contains 14 times more manganese than hot chocolate. Apple pie contains 0.182mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate is lower in sodium.
Pie, apple, commercially prepared, unenriched flour and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.1% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +744.4% |
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 0.49µg | 20% |
| Polyunsaturated fat | 2.198g | 0.084g | 14% |
| Fats | 11g | 2.34g | 13% |
| Phosphorus | 24mg | 105mg | 12% |
| Saturated fat | 3.797g | 1.431g | 11% |
| Iron | 1.21mg | 0.42mg | 10% |
| Sodium | 266mg | 44mg | 10% |
| Calcium | 11mg | 114mg | 10% |
| Monounsaturated fat | 4.388g | 0.677g | 9% |
| Calories | 237kcal | 77kcal | 8% |
| Vitamin B1 | 0.134mg | 0.039mg | 8% |
| Carbs | 34g | 10.74g | 8% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.046mg | 0.103mg | 6% |
| Vitamin B3 | 1.123mg | 0.133mg | 6% |
| Vitamin D | 45IU | 6% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.119mg | 0.328mg | 4% |
| Potassium | 65mg | 197mg | 4% |
| Zinc | 0.16mg | 0.63mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Protein | 1.9g | 3.52g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 29µg | 51µg | 2% |
| Vitamin B2 | 0.158mg | 0.182mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Caffeine | 2mg | 1% | |
| Net carbs | 32.4g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.026mg | 0.037mg | 0% |
| Threonine | 0.054mg | 0.095mg | 0% |
| Isoleucine | 0.073mg | 0.169mg | 0% |
| Leucine | 0.129mg | 0.305mg | 0% |
| Lysine | 0.07mg | 0.215mg | 0% |
| Methionine | 0.032mg | 0.076mg | 0% |
| Phenylalanine | 0.088mg | 0.15mg | 0% |
| Valine | 0.084mg | 0.201mg | 0% |
| Histidine | 0.038mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +370.1% |
| Contains more CarbsCarbs | +216.6% |
| Contains more ProteinProtein | +85.3% |
| Contains more WaterWater | +58% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +548.2% |
| Contains more Poly. FatPolyunsaturated fat | +2516.7% |
| Contains less Sat. FatSaturated fat | -62.3% |
