Apple pie vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between apple pie and icing
- Apple pie has more iron, vitamin B1, manganese, fiber, vitamin B3, and copper, while icing has more vitamin B2 and polyunsaturated fat.
- Apple pie covers your daily need for iron, 13% more than icing.
- The amount of saturated fat in icing is lower.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +656.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.198g | 7.951g | 38% |
| Iron | 1.21mg | 0.16mg | 13% |
| Vitamin K | 13µg | 11% | |
| Vitamin B2 | 0.158mg | 0.302mg | 11% |
| Carbs | 34g | 67.89g | 11% |
| Vitamin B1 | 0.134mg | 0.01mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Calories | 237kcal | 418kcal | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Fats | 11g | 16.23g | 8% |
| Vitamin B3 | 1.123mg | 0.22mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.046mg | 0mg | 5% |
| Saturated fat | 3.797g | 2.974g | 4% |
| Sodium | 266mg | 184mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 1.9g | 0g | 4% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Monounsaturated fat | 4.388g | 4.86g | 1% |
| Folate | 4µg | 8µg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Potassium | 65mg | 34mg | 1% |
| Vitamin B5 | 0.119mg | 0.055mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Phosphorus | 24mg | 18mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Net carbs | 32.4g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +246.4% |
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +99.7% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +261.7% |
