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Apple pie vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between apple pie and jackfruit?

  • Apple pie is higher in iron, vitamin B2, and manganese, yet jackfruit is higher in vitamin B6, vitamin C, potassium, and magnesium.
  • Jackfruit's daily need coverage for vitamin B6 is 22% more.
  • Apple pie has 133 times more sodium than jackfruit. While apple pie has 266mg of sodium, jackfruit has only 2mg.
  • The glycemic index of apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and Jackfruit, raw types in this article.

Infographic

Apple pie vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +426.1%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +323.3%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +589.2%
Contains more CopperCopper +65.2%
Contains less SodiumSodium -99.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +187.3%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +328.1%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +765.8%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more FatsFats +1618.8%
Contains more CarbsCarbs +46.2%
Contains more WaterWater +40.7%
~equal in Protein ~1.72g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2731%
Contains more Poly. FatPolyunsaturated fat +2238.3%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Jackfruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Jackfruit DV% diff.
Vitamin B6 0.038mg 0.329mg 22%
Fats 11g 0.64g 16%
Saturated fat 3.797g 0.195g 16%
Polyunsaturated fat 2.198g 0.094g 14%
Vitamin C 3.2mg 13.7mg 12%
Iron 1.21mg 0.23mg 12%
Sodium 266mg 2mg 11%
Fructose 9.19g 11%
Monounsaturated fat 4.388g 0.155g 11%
Potassium 65mg 448mg 11%
Vitamin B2 0.158mg 0.055mg 8%
Calories 237kcal 95kcal 7%
Manganese 0.182mg 0.043mg 6%
Magnesium 7mg 29mg 5%
Folate 4µg 24µg 5%
Carbs 34g 23.25g 4%
Copper 0.046mg 0.076mg 3%
Vitamin A 29µg 5µg 3%
Vitamin B5 0.119mg 0.235mg 2%
Vitamin E 0.34mg 2%
Vitamin B1 0.134mg 0.105mg 2%
Calcium 11mg 24mg 1%
Vitamin B3 1.123mg 0.92mg 1%
Starch 1.47g 1%
Protein 1.9g 1.72g 0%
Net carbs 32.4g 21.75g N/A
Sugar 19.08g N/A
Fiber 1.6g 1.5g 0%
Zinc 0.16mg 0.13mg 0%
Phosphorus 24mg 21mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.034mg 0%
Threonine 0.054mg 0.086mg 0%
Isoleucine 0.073mg 0.069mg 0%
Leucine 0.129mg 0.103mg 0%
Lysine 0.07mg 0.069mg 0%
Methionine 0.032mg 0.034mg 0%
Phenylalanine 0.088mg 0.052mg 0%
Valine 0.084mg 0.086mg 0%
Histidine 0.038mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
17%
Jackfruit
Minerals Daily Need Coverage Score
15%
Apple pie
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 3.602g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 34)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.