Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Jackfruit

Apple pie vs. Jackfruit — In-Depth Nutrition Comparison

Compare

What are the differences between Apple pie and Jackfruit?

  • Apple pie is higher in Iron, Vitamin B2, and Manganese, yet Jackfruit is higher in Vitamin B6, Vitamin C, Potassium, and Magnesium.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Apple pie has 133 times more Sodium than Jackfruit. While Apple pie has 266mg of Sodium, Jackfruit has only 2mg.

We used Pie, apple, commercially prepared, unenriched flour and Jackfruit, raw types in this article.

Infographic

Apple pie vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
5
Jackfruit
Jackfruit
Contains more Iron +426.1%
Contains more Phosphorus +14.3%
Contains more Zinc +23.1%
Contains more Manganese +323.3%
Contains more Calcium +118.2%
Contains more Magnesium +314.3%
Contains more Potassium +589.2%
Contains less Sodium -99.2%
Contains more Copper +65.2%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +426.1%
Contains more Phosphorus +14.3%
Contains more Zinc +23.1%
Contains more Manganese +323.3%
Contains more Calcium +118.2%
Contains more Magnesium +314.3%
Contains more Potassium +589.2%
Contains less Sodium -99.2%
Contains more Copper +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
5
Jackfruit
Jackfruit
Contains more Vitamin A +12.7%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +328.1%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +765.8%
Contains more Folate +500%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +12.7%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +187.3%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +328.1%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +765.8%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Jackfruit
Jackfruit
Contains more Protein +10.5%
Contains more Fats +1618.8%
Contains more Carbs +46.2%
Contains more Water +40.7%
Equal in Protein - 1.72
Equal in Other - 0.93
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +10.5%
Contains more Fats +1618.8%
Contains more Carbs +46.2%
Contains more Water +40.7%
Equal in Protein - 1.72
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +2731%
Contains more Polyunsaturated fat +2238.3%
Contains less Saturated Fat -94.9%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +2731%
Contains more Polyunsaturated fat +2238.3%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Jackfruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Jackfruit Opinion
Net carbs 32.4g 21.75g Apple pie
Protein 1.9g 1.72g Apple pie
Fats 11g 0.64g Apple pie
Carbs 34g 23.25g Apple pie
Calories 237kcal 95kcal Apple pie
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Apple pie
Fiber 1.6g 1.5g Apple pie
Calcium 11mg 24mg Jackfruit
Iron 1.21mg 0.23mg Apple pie
Magnesium 7mg 29mg Jackfruit
Phosphorus 24mg 21mg Apple pie
Potassium 65mg 448mg Jackfruit
Sodium 266mg 2mg Jackfruit
Zinc 0.16mg 0.13mg Apple pie
Copper 0.046mg 0.076mg Jackfruit
Manganese 0.182mg 0.043mg Apple pie
Vitamin A 124IU 110IU Apple pie
Vitamin A RAE 29µg 5µg Apple pie
Vitamin E 0.34mg Jackfruit
Vitamin C 3.2mg 13.7mg Jackfruit
Vitamin B1 0.134mg 0.105mg Apple pie
Vitamin B2 0.158mg 0.055mg Apple pie
Vitamin B3 1.123mg 0.92mg Apple pie
Vitamin B5 0.119mg 0.235mg Jackfruit
Vitamin B6 0.038mg 0.329mg Jackfruit
Folate 4µg 24µg Jackfruit
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0.034mg Jackfruit
Threonine 0.054mg 0.086mg Jackfruit
Isoleucine 0.073mg 0.069mg Apple pie
Leucine 0.129mg 0.103mg Apple pie
Lysine 0.07mg 0.069mg Apple pie
Methionine 0.032mg 0.034mg Jackfruit
Phenylalanine 0.088mg 0.052mg Apple pie
Valine 0.084mg 0.086mg Jackfruit
Histidine 0.038mg 0.034mg Apple pie
Saturated Fat 3.797g 0.195g Jackfruit
Monounsaturated Fat 4.388g 0.155g Apple pie
Polyunsaturated fat 2.198g 0.094g Apple pie
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
19%
Jackfruit
Minerals Daily Need Coverage Score
15%
Apple pie
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 3.602g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 34)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.