Apple pie vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between apple pie and jackfruit?
- Apple pie is higher in iron, vitamin B2, and manganese, yet jackfruit is higher in vitamin B6, vitamin C, potassium, and magnesium.
- Jackfruit's daily need coverage for vitamin B6 is 22% more.
- Apple pie has 133 times more sodium than jackfruit. While apple pie has 266mg of sodium, jackfruit has only 2mg.
- The glycemic index of apple pie is lower.
We used Pie, apple, commercially prepared, unenriched flour and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +426.1% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +323.3% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +589.2% |
| Contains more CopperCopper | +65.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.329mg | 22% |
| Fats | 11g | 0.64g | 16% |
| Saturated fat | 3.797g | 0.195g | 16% |
| Polyunsaturated fat | 2.198g | 0.094g | 14% |
| Vitamin C | 3.2mg | 13.7mg | 12% |
| Iron | 1.21mg | 0.23mg | 12% |
| Sodium | 266mg | 2mg | 11% |
| Fructose | 9.19g | 11% | |
| Monounsaturated fat | 4.388g | 0.155g | 11% |
| Potassium | 65mg | 448mg | 11% |
| Vitamin B2 | 0.158mg | 0.055mg | 8% |
| Calories | 237kcal | 95kcal | 7% |
| Manganese | 0.182mg | 0.043mg | 6% |
| Magnesium | 7mg | 29mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Carbs | 34g | 23.25g | 4% |
| Copper | 0.046mg | 0.076mg | 3% |
| Vitamin A | 29µg | 5µg | 3% |
| Vitamin B5 | 0.119mg | 0.235mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.134mg | 0.105mg | 2% |
| Calcium | 11mg | 24mg | 1% |
| Vitamin B3 | 1.123mg | 0.92mg | 1% |
| Starch | 1.47g | 1% | |
| Protein | 1.9g | 1.72g | 0% |
| Net carbs | 32.4g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Fiber | 1.6g | 1.5g | 0% |
| Zinc | 0.16mg | 0.13mg | 0% |
| Phosphorus | 24mg | 21mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.034mg | 0% |
| Threonine | 0.054mg | 0.086mg | 0% |
| Isoleucine | 0.073mg | 0.069mg | 0% |
| Leucine | 0.129mg | 0.103mg | 0% |
| Lysine | 0.07mg | 0.069mg | 0% |
| Methionine | 0.032mg | 0.034mg | 0% |
| Phenylalanine | 0.088mg | 0.052mg | 0% |
| Valine | 0.084mg | 0.086mg | 0% |
| Histidine | 0.038mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1618.8% |
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +40.7% |
~equal in
Protein
~1.72g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2731% |
| Contains more Poly. FatPolyunsaturated fat | +2238.3% |
| Contains less Sat. FatSaturated fat | -94.9% |
