Apple pie vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are apple pie and jerusalem artichoke different?
- Apple pie is higher in vitamin B2 and manganese; however, jerusalem artichoke is richer in iron, potassium, copper, phosphorus, vitamin B5, and vitamin B1.
- Daily need coverage for iron for jerusalem artichoke is 27% higher.
Pie, apple, commercially prepared, unenriched flour and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +203.3% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +560% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +204.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +233.6% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.21mg | 3.4mg | 27% |
| Fats | 11g | 0.01g | 17% |
| Saturated fat | 3.797g | 0g | 17% |
| Polyunsaturated fat | 2.198g | 0.001g | 15% |
| Monounsaturated fat | 4.388g | 0.004g | 11% |
| Potassium | 65mg | 429mg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Copper | 0.046mg | 0.14mg | 10% |
| Calories | 237kcal | 73kcal | 8% |
| Vitamin B2 | 0.158mg | 0.06mg | 8% |
| Phosphorus | 24mg | 78mg | 8% |
| Vitamin B5 | 0.119mg | 0.397mg | 6% |
| Vitamin B1 | 0.134mg | 0.2mg | 6% |
| Carbs | 34g | 17.44g | 6% |
| Manganese | 0.182mg | 0.06mg | 5% |
| Choline | 30mg | 5% | |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B6 | 0.038mg | 0.077mg | 3% |
| Folate | 4µg | 13µg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.123mg | 1.3mg | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Protein | 1.9g | 2g | 0% |
| Net carbs | 32.4g | 15.84g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 9.6g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.16mg | 0.12mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +109900% |
| Contains more CarbsCarbs | +95% |
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +182.2% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +109600% |
| Contains more Poly. FatPolyunsaturated fat | +219700% |
| Contains less Sat. FatSaturated fat | -100% |
