Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Kiwi — In-Depth Nutrition Comparison

Compare

Differences between apple pie and kiwi

  • Apple pie has more iron, vitamin B2, and vitamin B1, while kiwi has more vitamin C, copper, potassium, fiber, and folate.
  • Kiwi's daily need coverage for vitamin C is 99% higher.
  • Kiwi contains 131 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while kiwi contains 0.029g.
  • Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of kiwi is 58.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Kiwifruit, green, raw.

Infographic

Apple pie vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +290.3%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +85.7%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +380%
Contains more CopperCopper +182.6%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B1Vitamin B1 +396.3%
Contains more Vitamin B2Vitamin B2 +532%
Contains more Vitamin B3Vitamin B3 +229.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2796.9%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more FolateFolate +525%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +2015.4%
Contains more CarbsCarbs +131.9%
Contains more OtherOther +47.5%
Contains more WaterWater +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +9236.2%
Contains more Poly. FatPolyunsaturated fat +665.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Kiwi
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Kiwi DV% diff.
Vitamin C 3.2mg 92.7mg 99%
Vitamin K 40.3µg 34%
Saturated fat 3.797g 0.029g 17%
Fats 11g 0.52g 16%
Polyunsaturated fat 2.198g 0.287g 13%
Sodium 266mg 3mg 11%
Monounsaturated fat 4.388g 0.047g 11%
Iron 1.21mg 0.31mg 11%
Vitamin B2 0.158mg 0.025mg 10%
Vitamin E 1.46mg 10%
Vitamin B1 0.134mg 0.027mg 9%
Calories 237kcal 61kcal 9%
Copper 0.046mg 0.13mg 9%
Potassium 65mg 312mg 7%
Carbs 34g 14.66g 6%
Fiber 1.6g 3g 6%
Vitamin B3 1.123mg 0.341mg 5%
Folate 4µg 25µg 5%
Fructose 4.35g 5%
Manganese 0.182mg 0.098mg 4%
Vitamin A 29µg 4µg 3%
Vitamin B6 0.038mg 0.063mg 2%
Protein 1.9g 1.14g 2%
Calcium 11mg 34mg 2%
Magnesium 7mg 17mg 2%
Phosphorus 24mg 34mg 1%
Choline 7.8mg 1%
Vitamin B5 0.119mg 0.183mg 1%
Net carbs 32.4g 11.66g N/A
Sugar 8.99g N/A
Zinc 0.16mg 0.14mg 0%
Selenium 0.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.015mg 0%
Threonine 0.054mg 0.047mg 0%
Isoleucine 0.073mg 0.051mg 0%
Leucine 0.129mg 0.066mg 0%
Lysine 0.07mg 0.061mg 0%
Methionine 0.032mg 0.024mg 0%
Phenylalanine 0.088mg 0.044mg 0%
Valine 0.084mg 0.057mg 0%
Histidine 0.038mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
39%
Kiwi
Minerals Daily Need Coverage Score
15%
Apple pie
14%
Kiwi

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 3.768g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 17)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.