Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Lentil soup — In-Depth Nutrition Comparison

Compare

Significant differences between apple pie and lentil soup

  • Apple pie has more vitamin B2, vitamin B1, monounsaturated fat, and polyunsaturated fat; however, lentil soup is richer in phosphorus.
  • Apple pie covers your daily saturated fat needs 17% more than lentil soup.
  • Lentil soup has 17 times less polyunsaturated fat than apple pie. Apple pie has 2.198g of polyunsaturated fat, while lentil soup has 0.13g.
  • Lentil soup contains less saturated fat.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Apple pie vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more IronIron +13.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +51.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +121.5%
Contains more CopperCopper +52.2%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +88.2%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +251.1%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +882.1%
Contains more CarbsCarbs +316.7%
Contains more ProteinProtein +96.8%
Contains more WaterWater +64.3%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +743.8%
Contains more Poly. FatPolyunsaturated fat +1590.8%
Contains less Sat. FatSaturated fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Lentil soup
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Lentil soup DV% diff.
Saturated fat 3.797g 0.45g 15%
Fats 11g 1.12g 15%
Polyunsaturated fat 2.198g 0.13g 14%
Sodium 266mg 532mg 12%
Monounsaturated fat 4.388g 0.52g 10%
Calories 237kcal 56kcal 9%
Carbs 34g 8.16g 9%
Vitamin B2 0.158mg 0.045mg 9%
Phosphorus 24mg 74mg 7%
Fiber 1.6g 6%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin B1 0.134mg 0.07mg 5%
Folate 4µg 20µg 4%
Protein 1.9g 3.74g 4%
Vitamin B6 0.038mg 0.09mg 4%
Vitamin B3 1.123mg 0.545mg 4%
Copper 0.046mg 0.07mg 3%
Manganese 0.182mg 0.12mg 3%
Vitamin A 29µg 7µg 2%
Potassium 65mg 144mg 2%
Vitamin C 3.2mg 1.7mg 2%
Iron 1.21mg 1.07mg 2%
Cholesterol 0mg 3mg 1%
Calcium 11mg 17mg 1%
Selenium 0.3µg 1%
Zinc 0.16mg 0.3mg 1%
Net carbs 32.4g 8.16g N/A
Magnesium 7mg 9mg 0%
Vitamin B5 0.119mg 0.14mg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
8%
Lentil soup
Minerals Daily Need Coverage Score
15%
Apple pie
21%
Lentil soup

Comparison summary

Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 3.347g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.