Apple pie vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between apple pie and lentil soup
- Apple pie has more vitamin B2, vitamin B1, monounsaturated fat, and polyunsaturated fat; however, lentil soup is richer in phosphorus.
- Apple pie covers your daily saturated fat needs 17% more than lentil soup.
- Lentil soup has 17 times less polyunsaturated fat than apple pie. Apple pie has 2.198g of polyunsaturated fat, while lentil soup has 0.13g.
- Lentil soup contains less saturated fat.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +51.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.45g | 15% |
| Fats | 11g | 1.12g | 15% |
| Polyunsaturated fat | 2.198g | 0.13g | 14% |
| Sodium | 266mg | 532mg | 12% |
| Monounsaturated fat | 4.388g | 0.52g | 10% |
| Calories | 237kcal | 56kcal | 9% |
| Carbs | 34g | 8.16g | 9% |
| Vitamin B2 | 0.158mg | 0.045mg | 9% |
| Phosphorus | 24mg | 74mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Vitamin B1 | 0.134mg | 0.07mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Protein | 1.9g | 3.74g | 4% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Vitamin B3 | 1.123mg | 0.545mg | 4% |
| Copper | 0.046mg | 0.07mg | 3% |
| Manganese | 0.182mg | 0.12mg | 3% |
| Vitamin A | 29µg | 7µg | 2% |
| Potassium | 65mg | 144mg | 2% |
| Vitamin C | 3.2mg | 1.7mg | 2% |
| Iron | 1.21mg | 1.07mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Selenium | 0.3µg | 1% | |
| Zinc | 0.16mg | 0.3mg | 1% |
| Net carbs | 32.4g | 8.16g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Vitamin B5 | 0.119mg | 0.14mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +882.1% |
| Contains more CarbsCarbs | +316.7% |
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +743.8% |
| Contains more Poly. FatPolyunsaturated fat | +1590.8% |
| Contains less Sat. FatSaturated fat | -88.1% |
