Apple pie vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between apple pie and marmalade?
- Marmalade has less iron, vitamin B1, vitamin B2, manganese, vitamin B3, and monounsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Marmalade contains less saturated fat.
We used Pie, apple, commercially prepared, unenriched flour and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +706.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +810% |
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +95.7% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +532% |
| Contains more Vitamin B3Vitamin B3 | +2059.6% |
| Contains more Vitamin B5Vitamin B5 | +693.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0g | 17% |
| Saturated fat | 3.797g | 0g | 17% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Iron | 1.21mg | 0.15mg | 13% |
| Vitamin B1 | 0.134mg | 0.005mg | 11% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Carbs | 34g | 66.3g | 11% |
| Vitamin B2 | 0.158mg | 0.025mg | 10% |
| Sodium | 266mg | 56mg | 9% |
| Vitamin B3 | 1.123mg | 0.052mg | 7% |
| Manganese | 0.182mg | 0.02mg | 7% |
| Copper | 0.046mg | 0.09mg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Calcium | 11mg | 38mg | 3% |
| Protein | 1.9g | 0.3g | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Vitamin A | 29µg | 3µg | 3% |
| Vitamin B5 | 0.119mg | 0.015mg | 2% |
| Vitamin C | 3.2mg | 4.8mg | 2% |
| Vitamin B6 | 0.038mg | 0.019mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Potassium | 65mg | 37mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Choline | 3mg | 1% | |
| Calories | 237kcal | 246kcal | 0% |
| Net carbs | 32.4g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.003mg | 0% |
| Threonine | 0.054mg | 0.005mg | 0% |
| Isoleucine | 0.073mg | 0.008mg | 0% |
| Leucine | 0.129mg | 0.007mg | 0% |
| Lysine | 0.07mg | 0.015mg | 0% |
| Methionine | 0.032mg | 0.006mg | 0% |
| Phenylalanine | 0.088mg | 0.01mg | 0% |
| Valine | 0.084mg | 0.013mg | 0% |
| Histidine | 0.038mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +95% |
