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  6. Apple pie vs. Mexican tea

Apple pie vs. Mexican tea — In-Depth Nutrition Comparison

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What are the differences between Apple pie and Mexican tea?

  • Apple pie is higher in Vitamin B1, yet Mexican tea is higher in Manganese, Folate, Magnesium, Calcium, Potassium, Copper, Vitamin B2, and Phosphorus.
  • Mexican tea's daily need coverage for Manganese is 127% more.
  • Apple pie has 6 times more Sodium than Mexican tea. While Apple pie has 266mg of Sodium, Mexican tea has only 43mg.

We used Pie, apple, commercially prepared, unenriched flour and Epazote, raw types in this article.

Infographic

Apple pie vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
10
Mexican tea
Mexican tea
Contains more Calcium +2400%
Contains more Iron +55.4%
Contains more Magnesium +1628.6%
Contains more Phosphorus +258.3%
Contains more Potassium +873.8%
Contains less Sodium -83.8%
Contains more Zinc +587.5%
Contains more Copper +313%
Contains more Manganese +1602.2%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Calcium +2400%
Contains more Iron +55.4%
Contains more Magnesium +1628.6%
Contains more Phosphorus +258.3%
Contains more Potassium +873.8%
Contains less Sodium -83.8%
Contains more Zinc +587.5%
Contains more Copper +313%
Contains more Manganese +1602.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
6
Mexican tea
Mexican tea
Contains more Vitamin A +117.5%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B6 +300%
Contains more Folate +5275%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +117.5%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B6 +300%
Contains more Folate +5275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Mexican tea
Mexican tea
Contains more Protein +475.8%
Contains more Fats +2015.4%
Contains more Carbs +357%
Contains more Water +70.9%
Contains more Other +177.8%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +475.8%
Contains more Fats +2015.4%
Contains more Carbs +357%
Contains more Water +70.9%
Contains more Other +177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Mexican tea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Mexican tea Opinion
Net carbs 32.4g 3.64g Apple pie
Protein 1.9g 0.33g Apple pie
Fats 11g 0.52g Apple pie
Carbs 34g 7.44g Apple pie
Calories 237kcal 32kcal Apple pie
Fiber 1.6g 3.8g Mexican tea
Calcium 11mg 275mg Mexican tea
Iron 1.21mg 1.88mg Mexican tea
Magnesium 7mg 121mg Mexican tea
Phosphorus 24mg 86mg Mexican tea
Potassium 65mg 633mg Mexican tea
Sodium 266mg 43mg Mexican tea
Zinc 0.16mg 1.1mg Mexican tea
Copper 0.046mg 0.19mg Mexican tea
Manganese 0.182mg 3.098mg Mexican tea
Selenium 0.9µg Mexican tea
Vitamin A 124IU 57IU Apple pie
Vitamin A RAE 29µg 3µg Apple pie
Vitamin C 3.2mg 3.6mg Mexican tea
Vitamin B1 0.134mg 0.028mg Apple pie
Vitamin B2 0.158mg 0.348mg Mexican tea
Vitamin B3 1.123mg 0.639mg Apple pie
Vitamin B5 0.119mg 0.179mg Mexican tea
Vitamin B6 0.038mg 0.152mg Mexican tea
Folate 4µg 215µg Mexican tea
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g Mexican tea
Monounsaturated Fat 4.388g Apple pie
Polyunsaturated fat 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
27%
Mexican tea
Minerals Daily Need Coverage Score
15%
Apple pie
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 3.797g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.