Apple pie vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between apple pie and milkshake
- Apple pie has more iron, vitamin B1, manganese, fiber, and vitamin B3; however, milkshake has more vitamin B12, calcium, and phosphorus.
- Daily need coverage for vitamin B12 for milkshake is 21% higher.
- Milkshake is lower in sodium.
- Apple pie has a higher glycemic index than milkshake.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1110% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1227.3% |
| Contains more PotassiumPotassium | +181.5% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 0.52µg | 21% |
| Calcium | 11mg | 146mg | 14% |
| Iron | 1.21mg | 0.1mg | 14% |
| Polyunsaturated fat | 2.198g | 0.113g | 14% |
| Phosphorus | 24mg | 115mg | 13% |
| Fats | 11g | 3.03g | 12% |
| Monounsaturated fat | 4.388g | 0.875g | 9% |
| Saturated fat | 3.797g | 1.886g | 9% |
| Vitamin B1 | 0.134mg | 0.03mg | 9% |
| Sodium | 266mg | 95mg | 7% |
| Manganese | 0.182mg | 0.014mg | 7% |
| Vitamin B3 | 1.123mg | 0.146mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Calories | 237kcal | 112kcal | 6% |
| Vitamin B5 | 0.119mg | 0.368mg | 5% |
| Carbs | 34g | 17.75g | 5% |
| Protein | 1.9g | 3.86g | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin B2 | 0.158mg | 0.195mg | 3% |
| Potassium | 65mg | 183mg | 3% |
| Zinc | 0.16mg | 0.39mg | 2% |
| Copper | 0.046mg | 0.051mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 32.4g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 29µg | 25µg | 0% |
| Vitamin B6 | 0.038mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.026mg | 0.054mg | 0% |
| Threonine | 0.054mg | 0.174mg | 0% |
| Isoleucine | 0.073mg | 0.234mg | 0% |
| Leucine | 0.129mg | 0.378mg | 0% |
| Lysine | 0.07mg | 0.306mg | 0% |
| Methionine | 0.032mg | 0.097mg | 0% |
| Phenylalanine | 0.088mg | 0.186mg | 0% |
| Valine | 0.084mg | 0.258mg | 0% |
| Histidine | 0.038mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +91.5% |
| Contains more ProteinProtein | +103.2% |
| Contains more WaterWater | +42.6% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +401.5% |
| Contains more Poly. FatPolyunsaturated fat | +1845.1% |
| Contains less Sat. FatSaturated fat | -50.3% |
