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  6. Apple pie vs. Millet flour

Apple pie vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between apple pie and millet flour

  • The amount of copper, phosphorus, manganese, iron, vitamin B3, magnesium, vitamin B6, vitamin B1, vitamin B5, and zinc in millet flour is higher than in apple pie.
  • Millet flour covers your daily copper needs 54% more than apple pie.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Millet flour.

Infographic

Apple pie vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +225.6%
Contains more CopperCopper +1063%
Contains more ZincZinc +1543.8%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +450.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +208.2%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +964.7%
Contains more Vitamin B6Vitamin B6 +878.9%
Contains more FolateFolate +950%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Millet flour DV% diff.
Selenium 32.7µg 59%
Copper 0.046mg 0.535mg 54%
Phosphorus 24mg 285mg 37%
Manganese 0.182mg 1.002mg 36%
Iron 1.21mg 3.94mg 34%
Vitamin B3 1.123mg 6.02mg 31%
Starch 69.88g 29%
Magnesium 7mg 119mg 27%
Vitamin B6 0.038mg 0.372mg 26%
Vitamin B5 0.119mg 1.267mg 23%
Vitamin B1 0.134mg 0.413mg 23%
Zinc 0.16mg 2.63mg 22%
Protein 1.9g 10.75g 18%
Saturated fat 3.797g 0.536g 15%
Carbs 34g 75.12g 14%
Sodium 266mg 4mg 11%
Folate 4µg 42µg 10%
Fats 11g 4.25g 10%
Monounsaturated fat 4.388g 0.924g 9%
Fiber 1.6g 3.5g 8%
Calories 237kcal 382kcal 7%
Vitamin B2 0.158mg 0.073mg 7%
Potassium 65mg 224mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 3%
Polyunsaturated fat 2.198g 2.618g 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 32.4g 71.62g N/A
Calcium 11mg 14mg 0%
Sugar 1.66g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.002g N/A
Tryptophan 0.026mg 0.17mg 0%
Threonine 0.054mg 0.354mg 0%
Isoleucine 0.073mg 0.473mg 0%
Leucine 0.129mg 1.537mg 0%
Lysine 0.07mg 0.144mg 0%
Methionine 0.032mg 0.319mg 0%
Phenylalanine 0.088mg 0.675mg 0%
Valine 0.084mg 0.584mg 0%
Histidine 0.038mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +158.8%
Contains more WaterWater +502.1%
Contains more ProteinProtein +465.8%
Contains more CarbsCarbs +120.9%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +374.9%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.