Apple pie vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between apple pie and mulberries
- Apple pie has more vitamin B1, monounsaturated fat, and polyunsaturated fat, while mulberries have more vitamin C and iron.
- Mulberries cover your daily need for vitamin C, 37% more than apple pie.
- Apple pie contains 141 times more saturated fat than mulberries. While apple pie contains 3.797g of saturated fat, mulberries contain only 0.027g.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +198.5% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +30.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +362.1% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1037.5% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 36.4mg | 37% |
| Saturated fat | 3.797g | 0.027g | 17% |
| Fats | 11g | 0.39g | 16% |
| Polyunsaturated fat | 2.198g | 0.207g | 13% |
| Sodium | 266mg | 10mg | 11% |
| Monounsaturated fat | 4.388g | 0.041g | 11% |
| Calories | 237kcal | 43kcal | 10% |
| Vitamin B1 | 0.134mg | 0.029mg | 9% |
| Iron | 1.21mg | 1.85mg | 8% |
| Carbs | 34g | 9.8g | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 65mg | 194mg | 4% |
| Vitamin B2 | 0.158mg | 0.101mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Calcium | 11mg | 39mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B3 | 1.123mg | 0.62mg | 3% |
| Copper | 0.046mg | 0.06mg | 2% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 24mg | 38mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Protein | 1.9g | 1.44g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 32.4g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.16mg | 0.12mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +2720.5% |
| Contains more CarbsCarbs | +246.9% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10602.4% |
| Contains more Poly. FatPolyunsaturated fat | +961.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
