Apple pie vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between apple pie and napa cabbage
- Apple pie has more vitamin B1, vitamin B2, and iron, while napa cabbage has more folate and copper.
- Apple pie covers your daily need for sodium, 11% more than napa cabbage.
- Apple pie contains 27 times more vitamin B1 than napa cabbage. While apple pie contains 0.134mg of vitamin B1, napa cabbage contains only 0.005mg.
- The amount of sodium in napa cabbage is lower.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.5% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more CopperCopper | +108.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +532% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +1424.7% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 11g | 0.17g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Calories | 237kcal | 12kcal | 11% |
| Sodium | 266mg | 11mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.134mg | 0.005mg | 11% |
| Carbs | 34g | 2.23g | 11% |
| Folate | 4µg | 43µg | 10% |
| Vitamin B2 | 0.158mg | 0.025mg | 10% |
| Iron | 1.21mg | 0.74mg | 6% |
| Fiber | 1.6g | 6% | |
| Copper | 0.046mg | 0.096mg | 6% |
| Vitamin B3 | 1.123mg | 0.466mg | 4% |
| Protein | 1.9g | 1.1g | 2% |
| Vitamin B5 | 0.119mg | 0.035mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin A | 29µg | 13µg | 2% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 24mg | 19mg | 1% |
| Potassium | 65mg | 87mg | 1% |
| Manganese | 0.182mg | 0.203mg | 1% |
| Vitamin C | 3.2mg | 3.2mg | 0% |
| Net carbs | 32.4g | 2.23g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Zinc | 0.16mg | 0.14mg | 0% |
| Vitamin B6 | 0.038mg | 0.037mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.