Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apple pie vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between apple pie and napa cabbage

  • Apple pie has more vitamin B1, vitamin B2, and iron, while napa cabbage has more folate and copper.
  • Apple pie covers your daily need for sodium, 11% more than napa cabbage.
  • Apple pie contains 27 times more vitamin B1 than napa cabbage. While apple pie contains 0.134mg of vitamin B1, napa cabbage contains only 0.005mg.
  • The amount of sodium in napa cabbage is lower.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Cabbage, napa, cooked.

Infographic

Apple pie vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more IronIron +63.5%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +26.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +532%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +975%
~equal in Vitamin C ~3.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +6370.6%
Contains more CarbsCarbs +1424.7%
Contains more OtherOther +429.4%
Contains more WaterWater +84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Napa cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Napa cabbage DV% diff.
Fats 11g 0.17g 17%
Saturated fat 3.797g 17%
Polyunsaturated fat 2.198g 15%
Calories 237kcal 12kcal 11%
Sodium 266mg 11mg 11%
Monounsaturated fat 4.388g 11%
Vitamin B1 0.134mg 0.005mg 11%
Carbs 34g 2.23g 11%
Folate 4µg 43µg 10%
Vitamin B2 0.158mg 0.025mg 10%
Iron 1.21mg 0.74mg 6%
Fiber 1.6g 6%
Copper 0.046mg 0.096mg 6%
Vitamin B3 1.123mg 0.466mg 4%
Protein 1.9g 1.1g 2%
Vitamin B5 0.119mg 0.035mg 2%
Calcium 11mg 29mg 2%
Vitamin A 29µg 13µg 2%
Selenium 0.4µg 1%
Phosphorus 24mg 19mg 1%
Potassium 65mg 87mg 1%
Manganese 0.182mg 0.203mg 1%
Vitamin C 3.2mg 3.2mg 0%
Net carbs 32.4g 2.23g N/A
Magnesium 7mg 8mg 0%
Zinc 0.16mg 0.14mg 0%
Vitamin B6 0.038mg 0.037mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
6%
Napa cabbage
Minerals Daily Need Coverage Score
15%
Apple pie
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.