Apple pie vs. Pistachio — In-Depth Nutrition Comparison
Compare
The main differences between apple pie and pistachios
- Apple pie contains less copper, vitamin B6, phosphorus, vitamin B1, manganese, fiber, iron, potassium, magnesium, and zinc than pistachios.
- Daily need coverage for copper for pistachios is 139% higher.
- Apple pie has a higher glycemic index than pistachios.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +1476.9% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +1941.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +549.3% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +337% |
| Contains more Vitamin B6Vitamin B6 | +4373.7% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 1.3mg | 139% |
| Vitamin B6 | 0.038mg | 1.7mg | 128% |
| Polyunsaturated fat | 2.198g | 14.38g | 81% |
| Phosphorus | 24mg | 490mg | 67% |
| Vitamin B1 | 0.134mg | 0.87mg | 61% |
| Fats | 11g | 45.32g | 53% |
| Monounsaturated fat | 4.388g | 23.257g | 47% |
| Manganese | 0.182mg | 1.2mg | 44% |
| Protein | 1.9g | 20.16g | 37% |
| Fiber | 1.6g | 10.6g | 36% |
| Iron | 1.21mg | 3.92mg | 34% |
| Potassium | 65mg | 1025mg | 28% |
| Magnesium | 7mg | 121mg | 27% |
| Zinc | 0.16mg | 2.2mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Calories | 237kcal | 560kcal | 16% |
| Selenium | 7µg | 13% | |
| Sodium | 266mg | 1mg | 12% |
| Folate | 4µg | 51µg | 12% |
| Saturated fat | 3.797g | 5.907g | 10% |
| Calcium | 11mg | 105mg | 9% |
| Vitamin B5 | 0.119mg | 0.52mg | 8% |
| Vitamin C | 3.2mg | 5.6mg | 3% |
| Carbs | 34g | 27.17g | 2% |
| Starch | 1.67g | 1% | |
| Vitamin B3 | 1.123mg | 1.3mg | 1% |
| Net carbs | 32.4g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin A | 29µg | 26µg | 0% |
| Vitamin B2 | 0.158mg | 0.16mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.251mg | 0% |
| Threonine | 0.054mg | 0.684mg | 0% |
| Isoleucine | 0.073mg | 0.917mg | 0% |
| Leucine | 0.129mg | 1.604mg | 0% |
| Lysine | 0.07mg | 1.138mg | 0% |
| Methionine | 0.032mg | 0.36mg | 0% |
| Phenylalanine | 0.088mg | 1.092mg | 0% |
| Valine | 0.084mg | 1.249mg | 0% |
| Histidine | 0.038mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +1094.5% |
| Contains more ProteinProtein | +961.1% |
| Contains more FatsFats | +312% |
| Contains more OtherOther | +231.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +430% |
| Contains more Poly. FatPolyunsaturated fat | +554.2% |
