Apple pie vs. Oatmeal — In-Depth Nutrition Comparison
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What are the main differences between apple pie and oatmeal?
- Apple pie has less iron, vitamin B6, manganese, vitamin B3, vitamin B1, folate, phosphorus, and calcium than oatmeal.
- Oatmeal's daily need coverage for iron is 59% higher.
- Apple pie has 17 times more saturated fat than oatmeal. Apple pie has 3.797g of saturated fat, while oatmeal has 0.226g.
- Apple pie has a lower glycemic index than oatmeal.
We used Pie, apple, commercially prepared, unenriched flour and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +627.3% |
| Contains more IronIron | +392.6% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +206.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +169.4% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +663.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.21mg | 5.96mg | 59% |
| Vitamin B6 | 0.038mg | 0.29mg | 19% |
| Saturated fat | 3.797g | 0.226g | 16% |
| Manganese | 0.182mg | 0.558mg | 16% |
| Fats | 11g | 1.36g | 15% |
| Polyunsaturated fat | 2.198g | 0.426g | 12% |
| Vitamin B3 | 1.123mg | 3.025mg | 12% |
| Vitamin B1 | 0.134mg | 0.26mg | 11% |
| Vitamin A | 29µg | 130µg | 11% |
| Monounsaturated fat | 4.388g | 0.391g | 10% |
| Folate | 4µg | 44µg | 10% |
| Selenium | 5µg | 9% | |
| Sodium | 266mg | 49mg | 9% |
| Phosphorus | 24mg | 77mg | 8% |
| Calories | 237kcal | 68kcal | 8% |
| Carbs | 34g | 11.67g | 7% |
| Calcium | 11mg | 80mg | 7% |
| Magnesium | 7mg | 26mg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.16mg | 0.62mg | 4% |
| Vitamin B5 | 0.119mg | 0.317mg | 4% |
| Vitamin B2 | 0.158mg | 0.215mg | 4% |
| Copper | 0.046mg | 0.066mg | 2% |
| Protein | 1.9g | 2.37g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 32.4g | 9.97g | N/A |
| Potassium | 65mg | 61mg | 0% |
| Sugar | 0.46g | N/A | |
| Fiber | 1.6g | 1.7g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.026mg | 0.04mg | 0% |
| Threonine | 0.054mg | 0.083mg | 0% |
| Isoleucine | 0.073mg | 0.105mg | 0% |
| Leucine | 0.129mg | 0.2mg | 0% |
| Lysine | 0.07mg | 0.135mg | 0% |
| Methionine | 0.032mg | 0.04mg | 0% |
| Phenylalanine | 0.088mg | 0.13mg | 0% |
| Valine | 0.084mg | 0.151mg | 0% |
| Histidine | 0.038mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +708.8% |
| Contains more CarbsCarbs | +191.3% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1022.3% |
| Contains more Poly. FatPolyunsaturated fat | +416% |
| Contains less Sat. FatSaturated fat | -94% |
