Apple pie vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between apple pie and omelette
- Apple pie has more vitamin B1, while omelette has more vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin A, folate, zinc, and vitamin B6.
- Omelette covers your daily need for cholesterol, 104% more than apple pie.
- Apple pie contains 4 times more vitamin B1 than omelette. While apple pie contains 0.134mg of vitamin B1, omelette contains only 0.034mg.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +658.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +336.4% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +595.8% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B3Vitamin B3 | +1654.7% |
| Contains more Vitamin AVitamin A | +493.1% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +983.2% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more FolateFolate | +875% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5212.5% |
| Contains more ProteinProtein | +456.3% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.01µg | 0.76µg | 31% |
| Vitamin B5 | 0.119mg | 1.289mg | 23% |
| Phosphorus | 24mg | 167mg | 20% |
| Vitamin B2 | 0.158mg | 0.386mg | 18% |
| Protein | 1.9g | 10.57g | 17% |
| Vitamin A | 29µg | 172µg | 16% |
| Carbs | 34g | 0.64g | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 4µg | 39µg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B6 | 0.038mg | 0.143mg | 8% |
| Vitamin B1 | 0.134mg | 0.034mg | 8% |
| Zinc | 0.16mg | 1.09mg | 8% |
| Vitamin B3 | 1.123mg | 0.064mg | 7% |
| Manganese | 0.182mg | 0.024mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 266mg | 155mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 237kcal | 154kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 11mg | 48mg | 4% |
| Polyunsaturated fat | 2.198g | 2.712g | 3% |
| Iron | 1.21mg | 1.48mg | 3% |
| Saturated fat | 3.797g | 3.319g | 2% |
| Copper | 0.046mg | 0.063mg | 2% |
| Potassium | 65mg | 117mg | 2% |
| Magnesium | 7mg | 11mg | 1% |
| Fats | 11g | 11.66g | 1% |
| Monounsaturated fat | 4.388g | 4.843g | 1% |
| Net carbs | 32.4g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.026mg | 0.14mg | 0% |
| Threonine | 0.054mg | 0.467mg | 0% |
| Isoleucine | 0.073mg | 0.565mg | 0% |
| Leucine | 0.129mg | 0.913mg | 0% |
| Lysine | 0.07mg | 0.767mg | 0% |
| Methionine | 0.032mg | 0.319mg | 0% |
| Phenylalanine | 0.088mg | 0.572mg | 0% |
| Valine | 0.084mg | 0.722mg | 0% |
| Histidine | 0.038mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
45%
Minerals Daily Need Coverage Score
15%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 0.478g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Apple pie is cheaper (difference - $1)