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Apple pie vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between apple pie and passion fruit

  • Apple pie has more vitamin B1 and monounsaturated fat; however, passion fruit has more fiber, vitamin C, vitamin A, potassium, phosphorus, and magnesium.
  • Daily need coverage for fiber for passion fruit is 35% higher.
  • Passion fruit is lower in saturated fat.
  • Apple pie has a higher glycemic index than passion fruit.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Passion-fruit, (granadilla), purple, raw.

Infographic

Apple pie vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +435.4%
Contains more IronIron +32.2%
Contains more CopperCopper +87%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -89.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin AVitamin A +120.7%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +13.9%
Contains more ProteinProtein +15.8%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5002.3%
Contains more Poly. FatPolyunsaturated fat +434.8%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Passion fruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Passion fruit DV% diff.
Fiber 1.6g 10.4g 35%
Vitamin C 3.2mg 30mg 30%
Saturated fat 3.797g 0.059g 17%
Fats 11g 0.7g 16%
Polyunsaturated fat 2.198g 0.411g 12%
Vitamin B1 0.134mg 0mg 11%
Monounsaturated fat 4.388g 0.086g 11%
Sodium 266mg 28mg 10%
Manganese 0.182mg 8%
Potassium 65mg 348mg 8%
Calories 237kcal 97kcal 7%
Phosphorus 24mg 68mg 6%
Iron 1.21mg 1.6mg 5%
Vitamin B6 0.038mg 0.1mg 5%
Magnesium 7mg 29mg 5%
Vitamin A 29µg 64µg 4%
Copper 0.046mg 0.086mg 4%
Carbs 34g 23.38g 4%
Folate 4µg 14µg 3%
Vitamin B5 0.119mg 2%
Vitamin B2 0.158mg 0.13mg 2%
Vitamin B3 1.123mg 1.5mg 2%
Vitamin K 0.7µg 1%
Protein 1.9g 2.2g 1%
Selenium 0.6µg 1%
Zinc 0.16mg 0.1mg 1%
Choline 7.6mg 1%
Net carbs 32.4g 12.98g N/A
Calcium 11mg 12mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
17%
Passion fruit
Minerals Daily Need Coverage Score
15%
Apple pie
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.738g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.