Apple pie vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between apple pie and passion fruit
- Apple pie has more vitamin B1 and monounsaturated fat; however, passion fruit has more fiber, vitamin C, vitamin A, potassium, phosphorus, and magnesium.
- Daily need coverage for fiber for passion fruit is 35% higher.
- Passion fruit is lower in saturated fat.
- Apple pie has a higher glycemic index than passion fruit.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +435.4% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +87% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +5002.3% |
| Contains more Poly. FatPolyunsaturated fat | +434.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.6g | 10.4g | 35% |
| Vitamin C | 3.2mg | 30mg | 30% |
| Saturated fat | 3.797g | 0.059g | 17% |
| Fats | 11g | 0.7g | 16% |
| Polyunsaturated fat | 2.198g | 0.411g | 12% |
| Vitamin B1 | 0.134mg | 0mg | 11% |
| Monounsaturated fat | 4.388g | 0.086g | 11% |
| Sodium | 266mg | 28mg | 10% |
| Manganese | 0.182mg | 8% | |
| Potassium | 65mg | 348mg | 8% |
| Calories | 237kcal | 97kcal | 7% |
| Phosphorus | 24mg | 68mg | 6% |
| Iron | 1.21mg | 1.6mg | 5% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin A | 29µg | 64µg | 4% |
| Copper | 0.046mg | 0.086mg | 4% |
| Carbs | 34g | 23.38g | 4% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B2 | 0.158mg | 0.13mg | 2% |
| Vitamin B3 | 1.123mg | 1.5mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 1.9g | 2.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.16mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 32.4g | 12.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 3.738g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)