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  6. Apple pie vs. Passion fruit

Apple pie vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Apple pie and Passion fruit

  • Apple pie has more Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, however, Passion fruit has more Fiber, Vitamin C, Potassium, Phosphorus, and Magnesium.
  • Daily need coverage for Fiber from Passion fruit is 35% higher.
  • Passion fruit is lower in Saturated Fat.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Passion-fruit, (granadilla), purple, raw.

Infographic

Apple pie vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Passion fruit
Passion fruit
Contains more Zinc +60%
Contains more Iron +32.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +183.3%
Contains more Potassium +435.4%
Contains less Sodium -89.5%
Contains more Copper +87%
Equal in Calcium - 12
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Zinc +60%
Contains more Iron +32.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +183.3%
Contains more Potassium +435.4%
Contains less Sodium -89.5%
Contains more Copper +87%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +925.8%
Contains more Vitamin C +837.5%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +163.2%
Contains more Folate +250%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +925.8%
Contains more Vitamin C +837.5%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +163.2%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
3
:
2
Passion fruit
Passion fruit
Contains more Fats +1471.4%
Contains more Carbs +45.4%
Contains more Other +13.9%
Contains more Protein +15.8%
Contains more Water +39.7%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +1471.4%
Contains more Carbs +45.4%
Contains more Other +13.9%
Contains more Protein +15.8%
Contains more Water +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +5002.3%
Contains more Polyunsaturated fat +434.8%
Contains less Saturated Fat -98.4%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +5002.3%
Contains more Polyunsaturated fat +434.8%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Passion fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Passion fruit Opinion
Net carbs 32.4g 12.98g Apple pie
Protein 1.9g 2.2g Passion fruit
Fats 11g 0.7g Apple pie
Carbs 34g 23.38g Apple pie
Calories 237kcal 97kcal Apple pie
Sugar 11.2g Apple pie
Fiber 1.6g 10.4g Passion fruit
Calcium 11mg 12mg Passion fruit
Iron 1.21mg 1.6mg Passion fruit
Magnesium 7mg 29mg Passion fruit
Phosphorus 24mg 68mg Passion fruit
Potassium 65mg 348mg Passion fruit
Sodium 266mg 28mg Passion fruit
Zinc 0.16mg 0.1mg Apple pie
Copper 0.046mg 0.086mg Passion fruit
Manganese 0.182mg Apple pie
Selenium 0.6µg Passion fruit
Vitamin A 124IU 1272IU Passion fruit
Vitamin A RAE 29µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 3.2mg 30mg Passion fruit
Vitamin B1 0.134mg 0mg Apple pie
Vitamin B2 0.158mg 0.13mg Apple pie
Vitamin B3 1.123mg 1.5mg Passion fruit
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.038mg 0.1mg Passion fruit
Folate 4µg 14µg Passion fruit
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 0.7µg Passion fruit
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.059g Passion fruit
Monounsaturated Fat 4.388g 0.086g Apple pie
Polyunsaturated fat 2.198g 0.411g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
23%
Passion fruit
Minerals Daily Need Coverage Score
15%
Apple pie
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 3.738g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.