Apple pie vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between apple pie and pastry
- The amount of vitamin B1, vitamin B3, folate, iron, manganese, vitamin B2, copper, and phosphorus in pastry is higher than in apple pie.
- Pastry covers your daily saturated Fat needs 29% more than apple pie.
- Apple pie contains less saturated Fat.
- Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +111.6% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +168.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +271.1% |
| Contains more FolateFolate | +1850% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +514.1% |
| Contains more ProteinProtein | +284.2% |
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -60.6% |
| Contains more Mono. FatMonounsaturated Fat | +392.2% |
| Contains more Poly. FatPolyunsaturated fat | +122.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 551kcal |
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| Protein | 1.9g | 7.3g |
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| Fats | 11g | 38.1g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 32.4g | 43.6g |
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| Carbs | 34g | 45.1g |
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| Magnesium | 7mg | 16mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 65mg | 61mg |
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| Iron | 1.21mg | 2.56mg |
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| Sugar | 0.74g |
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| Fiber | 1.6g | 1.5g |
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| Copper | 0.046mg | 0.114mg |
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| Zinc | 0.16mg | 0.53mg |
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| Phosphorus | 24mg | 60mg |
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| Sodium | 266mg | 249mg |
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| Vitamin A | 124IU | 1IU |
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| Vitamin A | 29µg | 0µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.182mg | 0.488mg |
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| Selenium | 24.2µg |
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| Vitamin B1 | 0.134mg | 0.398mg |
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| Vitamin B2 | 0.158mg | 0.283mg |
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| Vitamin B3 | 1.123mg | 4.168mg |
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| Vitamin B5 | 0.119mg | 0mg |
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| Vitamin B6 | 0.038mg | 0.021mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 16.1µg |
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| Folate | 4µg | 78µg |
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| Choline | 6.4mg |
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| Saturated Fat | 3.797g | 9.643g |
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| Monounsaturated Fat | 4.388g | 21.597g |
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| Polyunsaturated fat | 2.198g | 4.894g |
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| Tryptophan | 0.026mg | 0.085mg |
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| Threonine | 0.054mg | 0.196mg |
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| Isoleucine | 0.073mg | 0.272mg |
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| Leucine | 0.129mg | 0.508mg |
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| Lysine | 0.07mg | 0.142mg |
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| Methionine | 0.032mg | 0.129mg |
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| Phenylalanine | 0.088mg | 0.362mg |
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| Valine | 0.084mg | 0.308mg |
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| Histidine | 0.038mg | 0.156mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
28%
Minerals Daily Need Coverage Score
15%
42%
Comparison summary
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food contains less Sodium?
Pastry contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 5.846g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.