Apple pie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between apple pie and Peruvian groundcherry
- Apple pie has more vitamin B2, while Peruvian groundcherry has more vitamin A, vitamin B3, and vitamin C.
- Peruvian groundcherry's daily need coverage for vitamin A is 12% higher.
- Peruvian groundcherry contains 4 times less vitamin B2 than apple pie. Apple pie contains 0.158mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +243.8% |
| Contains more Vitamin AVitamin A | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 11g | 0.7g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Sodium | 266mg | 12% | |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B3 | 1.123mg | 2.8mg | 10% |
| Calories | 237kcal | 53kcal | 9% |
| Vitamin B2 | 0.158mg | 0.04mg | 9% |
| Vitamin C | 3.2mg | 11mg | 9% |
| Manganese | 0.182mg | 8% | |
| Carbs | 34g | 11.2g | 8% |
| Fiber | 1.6g | 6% | |
| Copper | 0.046mg | 5% | |
| Iron | 1.21mg | 1mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 65mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B1 | 0.134mg | 0.11mg | 2% |
| Phosphorus | 24mg | 40mg | 2% |
| Vitamin A | 29µg | 36µg | 1% |
| Folate | 4µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Protein | 1.9g | 1.9g | 0% |
| Net carbs | 32.4g | 11.2g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +203.6% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +63.6% |
~equal in
Protein
~1.9g
