Apple pie vs. Pie crust — In-Depth Nutrition Comparison
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A recap on differences between apple pie and pie crust
- Apple pie has less folate, vitamin B1, iron, vitamin B3, phosphorus, and manganese.
- Pie crust covers your daily folate needs 25% more than apple pie.
- Apple pie has less saturated fat.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +454.5% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.9µg | 42% | |
| Monounsaturated fat | 4.388g | 17.887g | 34% |
| Fats | 11g | 31.4g | 31% |
| Folate | 4µg | 104µg | 25% |
| Vitamin B1 | 0.134mg | 0.392mg | 22% |
| Sodium | 266mg | 753mg | 21% |
| Saturated fat | 3.797g | 7.974g | 19% |
| Calories | 237kcal | 518kcal | 14% |
| Iron | 1.21mg | 2.22mg | 13% |
| Polyunsaturated fat | 2.198g | 3.968g | 12% |
| Protein | 1.9g | 6.9g | 10% |
| Vitamin B3 | 1.123mg | 2.727mg | 10% |
| Phosphorus | 24mg | 86mg | 9% |
| Fiber | 1.6g | 6% | |
| Carbs | 34g | 52.1g | 6% |
| Manganese | 0.182mg | 0.315mg | 6% |
| Calcium | 11mg | 61mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.158mg | 0.213mg | 4% |
| Copper | 0.046mg | 0.075mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B5 | 0.119mg | 0.268mg | 3% |
| Vitamin B6 | 0.038mg | 0.064mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Zinc | 0.16mg | 0.4mg | 2% |
| Net carbs | 32.4g | 52.1g | N/A |
| Potassium | 65mg | 64mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.08mg | 0% |
| Threonine | 0.054mg | 0.184mg | 0% |
| Isoleucine | 0.073mg | 0.255mg | 0% |
| Leucine | 0.129mg | 0.476mg | 0% |
| Lysine | 0.07mg | 0.133mg | 0% |
| Methionine | 0.032mg | 0.121mg | 0% |
| Phenylalanine | 0.088mg | 0.339mg | 0% |
| Valine | 0.084mg | 0.289mg | 0% |
| Histidine | 0.038mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +586.8% |
| Contains more ProteinProtein | +263.2% |
| Contains more FatsFats | +185.5% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +307.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
