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  6. Apple pie vs. Pie crust

Apple pie vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between apple pie and pie crust

  • Apple pie has less folate, vitamin B1, iron, vitamin B3, phosphorus, and manganese.
  • Pie crust covers your daily folate needs 25% more than apple pie.
  • Apple pie has less saturated fat.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Pie crust, standard-type, dry mix.

Infographic

Apple pie vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +454.5%
Contains more IronIron +83.5%
Contains more CopperCopper +63%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +258.3%
Contains more ManganeseManganese +73.1%
~equal in Potassium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple pie Pie crust DV% diff.
Selenium 22.9µg 42%
Monounsaturated fat 4.388g 17.887g 34%
Fats 11g 31.4g 31%
Folate 4µg 104µg 25%
Vitamin B1 0.134mg 0.392mg 22%
Sodium 266mg 753mg 21%
Saturated fat 3.797g 7.974g 19%
Calories 237kcal 518kcal 14%
Iron 1.21mg 2.22mg 13%
Polyunsaturated fat 2.198g 3.968g 12%
Protein 1.9g 6.9g 10%
Vitamin B3 1.123mg 2.727mg 10%
Phosphorus 24mg 86mg 9%
Carbs 34g 52.1g 6%
Fiber 1.6g 6%
Manganese 0.182mg 0.315mg 6%
Calcium 11mg 61mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.158mg 0.213mg 4%
Copper 0.046mg 0.075mg 3%
Vitamin A 29µg 0µg 3%
Vitamin B5 0.119mg 0.268mg 3%
Magnesium 7mg 15mg 2%
Zinc 0.16mg 0.4mg 2%
Vitamin B6 0.038mg 0.064mg 2%
Protein per 100 calories 0.8g 1.3g N/A
Calories per 10 g protein 1247kcal 751kcal N/A
Weight per 100 calories 42g 19g N/A
Unsaturated / Saturated Fat ratio 1.7 2.7 N/A
Net carbs 32.4g 52.1g N/A
Potassium 65mg 64mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.08mg 0%
Threonine 0.054mg 0.184mg 0%
Isoleucine 0.073mg 0.255mg 0%
Leucine 0.129mg 0.476mg 0%
Lysine 0.07mg 0.133mg 0%
Methionine 0.032mg 0.121mg 0%
Phenylalanine 0.088mg 0.339mg 0%
Valine 0.084mg 0.289mg 0%
Histidine 0.038mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +586.8%
Contains more ProteinProtein +263.2%
Contains more FatsFats +185.5%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +307.6%
Contains more Poly. FatPolyunsaturated fat +80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.