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  6. Apple pie vs. Pie crust

Apple pie vs. Pie crust — In-Depth Nutrition Comparison

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A recap on differences between Apple pie and Pie crust

  • Apple pie has less Folate, Vitamin B1, Iron, Vitamin B3, Phosphorus, and Manganese.
  • Pie crust covers your daily Folate needs 25% more than Apple pie.
  • Apple pie has less Saturated Fat.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Pie crust, standard-type, dry mix.

Infographic

Apple pie vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +454.5%
Contains more IronIron +83.5%
Contains more CopperCopper +63%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +258.3%
Contains more ManganeseManganese +73.1%
~equal in Potassium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +2500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +586.8%
Contains more ProteinProtein +263.2%
Contains more FatsFats +185.5%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated Fat -52.4%
Contains more Mono. FatMonounsaturated Fat +307.6%
Contains more Poly. FatPolyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Pie crust
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Pie crust Opinion
Calories 237kcal 518kcal Pie crust
Protein 1.9g 6.9g Pie crust
Fats 11g 31.4g Pie crust
Vitamin C 3.2mg 0mg Apple pie
Net carbs 32.4g 52.1g Pie crust
Carbs 34g 52.1g Pie crust
Magnesium 7mg 15mg Pie crust
Calcium 11mg 61mg Pie crust
Potassium 65mg 64mg Apple pie
Iron 1.21mg 2.22mg Pie crust
Fiber 1.6g Apple pie
Copper 0.046mg 0.075mg Pie crust
Zinc 0.16mg 0.4mg Pie crust
Phosphorus 24mg 86mg Pie crust
Sodium 266mg 753mg Apple pie
Vitamin A 124IU 0IU Apple pie
Vitamin A 29µg 0µg Apple pie
Manganese 0.182mg 0.315mg Pie crust
Selenium 22.9µg Pie crust
Vitamin B1 0.134mg 0.392mg Pie crust
Vitamin B2 0.158mg 0.213mg Pie crust
Vitamin B3 1.123mg 2.727mg Pie crust
Vitamin B5 0.119mg 0.268mg Pie crust
Vitamin B6 0.038mg 0.064mg Pie crust
Vitamin B12 0.01µg 0µg Apple pie
Folate 4µg 104µg Pie crust
Saturated Fat 3.797g 7.974g Apple pie
Monounsaturated Fat 4.388g 17.887g Pie crust
Polyunsaturated fat 2.198g 3.968g Pie crust
Tryptophan 0.026mg 0.08mg Pie crust
Threonine 0.054mg 0.184mg Pie crust
Isoleucine 0.073mg 0.255mg Pie crust
Leucine 0.129mg 0.476mg Pie crust
Lysine 0.07mg 0.133mg Pie crust
Methionine 0.032mg 0.121mg Pie crust
Phenylalanine 0.088mg 0.339mg Pie crust
Valine 0.084mg 0.289mg Pie crust
Histidine 0.038mg 0.146mg Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
24%
Pie crust
Minerals Daily Need Coverage Score
15%
Apple pie
45%
Pie crust

Comparison summary

Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 4.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.