Apple pie vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between apple pie and pineapple cake
- Apple pie has less vitamin B1, calcium, phosphorus, manganese, and folate.
- Pineapple cake's daily need coverage for vitamin B1 is 12739% more.
- Apple pie has 2 times more fiber than pineapple cake. Apple pie has 1.6g of fiber, while pineapple cake has 0.8g.
- Pineapple cake is lower in saturated fat.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +990.9% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin AVitamin A | +113.8% |
| Contains more Vitamin B1Vitamin B1 | +114079.1% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.134mg | 153mg | 12739% |
| Selenium | 9.4µg | 17% | |
| Calcium | 11mg | 120mg | 11% |
| Phosphorus | 24mg | 82mg | 8% |
| Polyunsaturated fat | 2.198g | 3.282g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Manganese | 0.182mg | 0.35mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Carbs | 34g | 50.5g | 6% |
| Copper | 0.046mg | 0.087mg | 5% |
| Saturated fat | 3.797g | 2.915g | 4% |
| Vitamin A | 29µg | 62µg | 4% |
| Calories | 237kcal | 319kcal | 4% |
| Protein | 1.9g | 3.5g | 3% |
| Iron | 1.21mg | 1.48mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Vitamin C | 3.2mg | 1.2mg | 2% |
| Vitamin B5 | 0.119mg | 0.202mg | 2% |
| Sodium | 266mg | 319mg | 2% |
| Fats | 11g | 12.1g | 2% |
| Monounsaturated fat | 4.388g | 5.194g | 2% |
| Zinc | 0.16mg | 0.31mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Potassium | 65mg | 112mg | 1% |
| Net carbs | 32.4g | 49.7g | N/A |
| Vitamin B2 | 0.158mg | 0.156mg | 0% |
| Vitamin B3 | 1.123mg | 1.19mg | 0% |
| Vitamin B6 | 0.038mg | 0.034mg | 0% |
| Tryptophan | 0.026mg | 0.043mg | 0% |
| Threonine | 0.054mg | 0.117mg | 0% |
| Isoleucine | 0.073mg | 0.147mg | 0% |
| Leucine | 0.129mg | 0.264mg | 0% |
| Lysine | 0.07mg | 0.143mg | 0% |
| Methionine | 0.032mg | 0.074mg | 0% |
| Phenylalanine | 0.088mg | 0.173mg | 0% |
| Valine | 0.084mg | 0.167mg | 0% |
| Histidine | 0.038mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +84.2% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +77.8% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
