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  6. Apple pie vs. Pineapple juice

Apple pie vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between apple pie and pineapple juice

  • Apple pie has more iron, vitamin B2, vitamin B1, vitamin B3, and fiber; however, pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 45% more.
  • Apple pie has 475 times more saturated fat than pineapple juice. Apple pie has 3.797g of saturated fat, while pineapple juice has 0.008g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Apple pie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more IronIron +290.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +200%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +50%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B2Vitamin B2 +652.4%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1268.8%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Pineapple juice DV% diff.
Vitamin C 3.2mg 43.8mg 45%
Fats 11g 0.12g 17%
Saturated fat 3.797g 0.008g 17%
Polyunsaturated fat 2.198g 0.042g 14%
Manganese 0.182mg 0.504mg 14%
Vitamin B2 0.158mg 0.021mg 11%
Iron 1.21mg 0.31mg 11%
Monounsaturated fat 4.388g 0.014g 11%
Sodium 266mg 2mg 11%
Calories 237kcal 53kcal 9%
Carbs 34g 12.87g 7%
Fiber 1.6g 0.2g 6%
Vitamin B3 1.123mg 0.199mg 6%
Vitamin B1 0.134mg 0.058mg 6%
Vitamin B6 0.038mg 0.1mg 5%
Fructose 3.81g 5%
Folate 4µg 18µg 4%
Vitamin A 29µg 0µg 3%
Protein 1.9g 0.36g 3%
Copper 0.046mg 0.069mg 3%
Potassium 65mg 130mg 2%
Phosphorus 24mg 8mg 2%
Magnesium 7mg 12mg 1%
Vitamin B5 0.119mg 0.056mg 1%
Choline 3.3mg 1%
Net carbs 32.4g 12.67g N/A
Calcium 11mg 13mg 0%
Sugar 9.98g N/A
Zinc 0.16mg 0.11mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +427.8%
Contains more FatsFats +9066.7%
Contains more CarbsCarbs +164.2%
Contains more OtherOther +221.4%
Contains more WaterWater +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +31242.9%
Contains more Poly. FatPolyunsaturated fat +5133.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.