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  6. Apple pie vs. Pineapple juice

Apple pie vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Apple pie and Pineapple juice

  • Apple pie has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Fiber, however, Pineapple juice has more Vitamin C, and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 45% more.
  • Apple pie has 475 times more Saturated Fat than Pineapple juice. Apple pie has 3.797g of Saturated Fat, while Pineapple juice has 0.008g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Apple pie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
7
Pineapple juice
Pineapple juice
Contains more Iron +290.3%
Contains more Phosphorus +200%
Contains more Zinc +45.5%
Contains more Calcium +18.2%
Contains more Magnesium +71.4%
Contains more Potassium +100%
Contains less Sodium -99.2%
Contains more Copper +50%
Contains more Manganese +176.9%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +290.3%
Contains more Phosphorus +200%
Contains more Zinc +45.5%
Contains more Calcium +18.2%
Contains more Magnesium +71.4%
Contains more Potassium +100%
Contains less Sodium -99.2%
Contains more Copper +50%
Contains more Manganese +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
6
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin A +2380%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +652.4%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1268.8%
Contains more Vitamin B6 +163.2%
Contains more Folate +350%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +2380%
Contains more Vitamin B1 +131%
Contains more Vitamin B2 +652.4%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1268.8%
Contains more Vitamin B6 +163.2%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +427.8%
Contains more Fats +9066.7%
Contains more Carbs +164.2%
Contains more Other +221.4%
Contains more Water +65.5%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +427.8%
Contains more Fats +9066.7%
Contains more Carbs +164.2%
Contains more Other +221.4%
Contains more Water +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +31242.9%
Contains more Polyunsaturated fat +5133.3%
Contains less Saturated Fat -99.8%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +31242.9%
Contains more Polyunsaturated fat +5133.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Pineapple juice Opinion
Net carbs 32.4g 12.67g Apple pie
Protein 1.9g 0.36g Apple pie
Fats 11g 0.12g Apple pie
Carbs 34g 12.87g Apple pie
Calories 237kcal 53kcal Apple pie
Fructose 3.81g Pineapple juice
Sugar 9.98g Apple pie
Fiber 1.6g 0.2g Apple pie
Calcium 11mg 13mg Pineapple juice
Iron 1.21mg 0.31mg Apple pie
Magnesium 7mg 12mg Pineapple juice
Phosphorus 24mg 8mg Apple pie
Potassium 65mg 130mg Pineapple juice
Sodium 266mg 2mg Pineapple juice
Zinc 0.16mg 0.11mg Apple pie
Copper 0.046mg 0.069mg Pineapple juice
Manganese 0.182mg 0.504mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 124IU 5IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.02mg Pineapple juice
Vitamin C 3.2mg 43.8mg Pineapple juice
Vitamin B1 0.134mg 0.058mg Apple pie
Vitamin B2 0.158mg 0.021mg Apple pie
Vitamin B3 1.123mg 0.199mg Apple pie
Vitamin B5 0.119mg 0.056mg Apple pie
Vitamin B6 0.038mg 0.1mg Pineapple juice
Folate 4µg 18µg Pineapple juice
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.008g Pineapple juice
Monounsaturated Fat 4.388g 0.014g Apple pie
Polyunsaturated fat 2.198g 0.042g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
18%
Pineapple juice
Minerals Daily Need Coverage Score
15%
Apple pie
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 3.789g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.