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  6. Apple pie vs. Poppy seed

Apple pie vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between apple pie and poppy seed?

  • Apple pie has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and folate than poppy seed.
  • Poppy seed's daily need coverage for manganese is 284% higher.
  • Poppy seed has a lower glycemic index than apple pie.

We used Pie, apple, commercially prepared, unenriched flour and Spices, poppy seed types in this comparison.

Infographic

Apple pie vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +4857.1%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +1006.2%
Contains more IronIron +706.6%
Contains more CopperCopper +3437%
Contains more ZincZinc +4837.5%
Contains more PhosphorusPhosphorus +3525%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +3585.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +537.3%
Contains more Vitamin B5Vitamin B5 +172.3%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +1950%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Poppy seed DV% diff.
Manganese 0.182mg 6.707mg 284%
Polyunsaturated fat 2.198g 28.569g 176%
Copper 0.046mg 1.627mg 176%
Calcium 11mg 1438mg 143%
Phosphorus 24mg 870mg 121%
Iron 1.21mg 9.76mg 107%
Magnesium 7mg 347mg 81%
Fiber 1.6g 19.5g 72%
Zinc 0.16mg 7.9mg 70%
Vitamin B1 0.134mg 0.854mg 60%
Fats 11g 41.56g 47%
Protein 1.9g 17.99g 32%
Selenium 13.5µg 25%
Folate 4µg 82µg 20%
Potassium 65mg 719mg 19%
Vitamin B6 0.038mg 0.247mg 16%
Calories 237kcal 525kcal 14%
Vitamin E 1.77mg 12%
Sodium 266mg 26mg 10%
Vitamin B5 0.119mg 0.324mg 4%
Monounsaturated fat 4.388g 5.982g 4%
Vitamin B2 0.158mg 0.1mg 4%
Saturated fat 3.797g 4.517g 3%
Vitamin A 29µg 0µg 3%
Carbs 34g 28.13g 2%
Choline 8.8mg 2%
Vitamin C 3.2mg 1mg 2%
Vitamin B3 1.123mg 0.896mg 1%
Net carbs 32.4g 8.63g N/A
Sugar 2.99g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.184mg 0%
Threonine 0.054mg 0.686mg 0%
Isoleucine 0.073mg 0.819mg 0%
Leucine 0.129mg 1.321mg 0%
Lysine 0.07mg 0.952mg 0%
Methionine 0.032mg 0.502mg 0%
Phenylalanine 0.088mg 0.758mg 0%
Valine 0.084mg 1.095mg 0%
Histidine 0.038mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +20.9%
Contains more WaterWater +777.3%
Contains more ProteinProtein +846.8%
Contains more FatsFats +277.8%
Contains more OtherOther +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +36.3%
Contains more Poly. FatPolyunsaturated fat +1199.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.