Apple pie vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between apple pie and potato salad?
- Apple pie is higher in vitamin B2 and iron, yet potato salad is higher in vitamin B5, copper, vitamin B6, vitamin C, and potassium.
- Potato salad's daily need coverage for cholesterol is 23% more.
- Apple pie has 3 times more saturated fat than potato salad. While apple pie has 3.797g of saturated fat, potato salad has only 1.429g.
We used Pie, apple, commercially prepared, unenriched flour and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.2% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +80.2% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +348.7% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 266mg | 529mg | 11% |
| Saturated fat | 3.797g | 1.429g | 11% |
| Polyunsaturated fat | 2.198g | 3.737g | 10% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Carbs | 34g | 11.17g | 8% |
| Vitamin B6 | 0.038mg | 0.141mg | 8% |
| Vitamin B5 | 0.119mg | 0.534mg | 8% |
| Copper | 0.046mg | 0.118mg | 8% |
| Vitamin B2 | 0.158mg | 0.06mg | 8% |
| Iron | 1.21mg | 0.65mg | 7% |
| Selenium | 4.1µg | 7% | |
| Potassium | 65mg | 254mg | 6% |
| Calories | 237kcal | 143kcal | 5% |
| Monounsaturated fat | 4.388g | 2.48g | 5% |
| Vitamin B1 | 0.134mg | 0.077mg | 5% |
| Manganese | 0.182mg | 0.101mg | 4% |
| Phosphorus | 24mg | 52mg | 4% |
| Fats | 11g | 8.2g | 4% |
| Protein | 1.9g | 2.68g | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Zinc | 0.16mg | 0.31mg | 1% |
| Vitamin B3 | 1.123mg | 0.89mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Calcium | 11mg | 19mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 32.4g | 9.87g | N/A |
| Vitamin A | 29µg | 32µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.042mg | 0% |
| Threonine | 0.054mg | 0.116mg | 0% |
| Isoleucine | 0.073mg | 0.141mg | 0% |
| Leucine | 0.129mg | 0.202mg | 0% |
| Lysine | 0.07mg | 0.171mg | 0% |
| Methionine | 0.032mg | 0.066mg | 0% |
| Phenylalanine | 0.088mg | 0.135mg | 0% |
| Valine | 0.084mg | 0.172mg | 0% |
| Histidine | 0.038mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +204.4% |
| Contains more ProteinProtein | +41.1% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
