Apple pie vs. Provolone — In-Depth Nutrition Comparison
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How are apple pie and provolone different?
- Apple pie is richer in vitamin B1, while provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
- Provolone covers your daily need for calcium, 74% more than apple pie.
- Apple pie contains 7 times more vitamin B1 than provolone. Apple pie contains 0.134mg of vitamin B1, while provolone contains 0.019mg.
- Apple pie is lower in sodium.
- Apple pie has a higher glycemic index (41) than provolone (27).
Pie, apple, commercially prepared, unenriched flour and Cheese, provolone types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1720% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +6772.7% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more ZincZinc | +1918.8% |
| Contains more PhosphorusPhosphorus | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +619.9% |
| Contains more Vitamin AVitamin A | +713.8% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +14500% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 756mg | 75% |
| Phosphorus | 24mg | 496mg | 67% |
| Saturated fat | 3.797g | 17.078g | 60% |
| Vitamin B12 | 0.01µg | 1.46µg | 60% |
| Protein | 1.9g | 25.58g | 47% |
| Zinc | 0.16mg | 3.23mg | 28% |
| Sodium | 266mg | 876mg | 27% |
| Selenium | 14.5µg | 26% | |
| Fats | 11g | 26.62g | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin A | 29µg | 236µg | 23% |
| Vitamin B2 | 0.158mg | 0.321mg | 13% |
| Carbs | 34g | 2.14g | 11% |
| Vitamin B1 | 0.134mg | 0.019mg | 10% |
| Polyunsaturated fat | 2.198g | 0.769g | 10% |
| Iron | 1.21mg | 0.52mg | 9% |
| Monounsaturated fat | 4.388g | 7.393g | 8% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Vitamin B5 | 0.119mg | 0.476mg | 7% |
| Vitamin B3 | 1.123mg | 0.156mg | 6% |
| Calories | 237kcal | 351kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 7mg | 28mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.038mg | 0.073mg | 3% |
| Potassium | 65mg | 138mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 4µg | 10µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.046mg | 0.026mg | 2% |
| Net carbs | 32.4g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.026mg | 0.345mg | 0% |
| Threonine | 0.054mg | 0.982mg | 0% |
| Isoleucine | 0.073mg | 1.091mg | 0% |
| Leucine | 0.129mg | 2.297mg | 0% |
| Lysine | 0.07mg | 2.646mg | 0% |
| Methionine | 0.032mg | 0.686mg | 0% |
| Phenylalanine | 0.088mg | 1.287mg | 0% |
| Valine | 0.084mg | 1.64mg | 0% |
| Histidine | 0.038mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1488.8% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +1246.3% |
| Contains more FatsFats | +142% |
| Contains more OtherOther | +423.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.8% |
| Contains more Mono. FatMonounsaturated fat | +68.5% |
