Apple pie vs. Pudding — In-Depth Nutrition Comparison
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Important differences between apple pie and pudding
- Apple pie has more iron, vitamin B1, and vitamin B3; however, pudding has more vitamin B12, calcium, phosphorus, and copper.
- Pudding's daily need coverage for vitamin B12 is 13% more.
- Apple pie has 8 times more vitamin B3 than pudding. Apple pie has 1.123mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in sodium.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.9% |
| Contains more ManganeseManganese | +87.6% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B3Vitamin B3 | +744.4% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +173.9% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Polyunsaturated fat | 2.198g | 0.18g | 13% |
| Fats | 11g | 3.15g | 12% |
| Iron | 1.21mg | 0.34mg | 11% |
| Calcium | 11mg | 106mg | 10% |
| Monounsaturated fat | 4.388g | 0.819g | 9% |
| Saturated fat | 3.797g | 1.81g | 9% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B1 | 0.134mg | 0.038mg | 8% |
| Selenium | 3.7µg | 7% | |
| Copper | 0.046mg | 0.111mg | 7% |
| Sodium | 266mg | 98mg | 7% |
| Vitamin B3 | 1.123mg | 0.133mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 237kcal | 120kcal | 6% |
| Vitamin D | 44IU | 6% | |
| Carbs | 34g | 19.64g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.182mg | 0.097mg | 4% |
| Vitamin B5 | 0.119mg | 0.326mg | 4% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 65mg | 150mg | 3% |
| Protein | 1.9g | 3.16g | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Vitamin A | 29µg | 39µg | 1% |
| Net carbs | 32.4g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.158mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +73.1% |
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +40.1% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +435.8% |
| Contains more Poly. FatPolyunsaturated fat | +1121.1% |
| Contains less Sat. FatSaturated fat | -52.3% |
