Apple pie vs. Pomelo — In-Depth Nutrition Comparison
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How are apple pie and pomelo different?
- Apple pie is richer in iron, vitamin B2, vitamin B1, manganese, and vitamin B3, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 64% more than apple pie.
- Apple pie contains 266 times more sodium than pomelo. Apple pie contains 266mg of sodium, while pomelo contains 1mg.
- Pomelo has a higher glycemic index (78) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +1000% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +970.6% |
| Contains more PotassiumPotassium | +232.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1806.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 61mg | 64% |
| Fats | 11g | 0.04g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 1.21mg | 0.11mg | 14% |
| Sodium | 266mg | 1mg | 12% |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 237kcal | 38kcal | 10% |
| Vitamin B2 | 0.158mg | 0.027mg | 10% |
| Carbs | 34g | 9.62g | 8% |
| Vitamin B1 | 0.134mg | 0.034mg | 8% |
| Manganese | 0.182mg | 0.017mg | 7% |
| Vitamin B3 | 1.123mg | 0.22mg | 6% |
| Potassium | 65mg | 216mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 0.76g | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Fiber | 1.6g | 1g | 2% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 32.4g | 8.62g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Copper | 0.046mg | 0.048mg | 0% |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +253.4% |
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +70.7% |
