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  6. Apple pie vs. Pâté

Apple pie vs. Pâté — In-Depth Nutrition Comparison

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How are Apple pie and Pâté different?

  • Pâté is higher than Apple pie in Vitamin B12, Vitamin A RAE, Iron, Copper, Vitamin B2, Phosphorus, Zinc, and Vitamin B5.
  • Pâté covers your daily need of Vitamin B12 133% more than Apple pie.

Pie, apple, commercially prepared, unenriched flour and Pate, liver, not specified, canned types were used in this article.

Infographic

Apple pie vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Pâté
Pâté
Contains less Sodium -61.8%
Contains more Manganese +51.7%
Contains more Calcium +536.4%
Contains more Iron +354.5%
Contains more Magnesium +85.7%
Contains more Phosphorus +733.3%
Contains more Potassium +112.3%
Contains more Zinc +1681.3%
Contains more Copper +769.6%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains less Sodium -61.8%
Contains more Manganese +51.7%
Contains more Calcium +536.4%
Contains more Iron +354.5%
Contains more Magnesium +85.7%
Contains more Phosphorus +733.3%
Contains more Potassium +112.3%
Contains more Zinc +1681.3%
Contains more Copper +769.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
7
Pâté
Pâté
Contains more Vitamin C +60%
Contains more Vitamin B1 +346.7%
Contains more Vitamin A +2561.3%
Contains more Vitamin B2 +279.7%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B5 +908.4%
Contains more Vitamin B6 +57.9%
Contains more Folate +1400%
Contains more Vitamin B12 +31900%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +60%
Contains more Vitamin B1 +346.7%
Contains more Vitamin A +2561.3%
Contains more Vitamin B2 +279.7%
Contains more Vitamin B3 +193.9%
Contains more Vitamin B5 +908.4%
Contains more Vitamin B6 +57.9%
Contains more Folate +1400%
Contains more Vitamin B12 +31900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Pâté
Pâté
Contains more Carbs +2166.7%
Contains more Protein +647.4%
Contains more Fats +154.5%
Contains more Other +166.7%
Equal in Water - 53.9
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +2166.7%
Contains more Protein +647.4%
Contains more Fats +154.5%
Contains more Other +166.7%
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Pâté
Pâté
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +181.7%
Contains more Polyunsaturated fat +43.8%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +181.7%
Contains more Polyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Pâté
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Pâté Opinion
Net carbs 32.4g 1.5g Apple pie
Protein 1.9g 14.2g Pâté
Fats 11g 28g Pâté
Carbs 34g 1.5g Apple pie
Calories 237kcal 319kcal Pâté
Fiber 1.6g 0g Apple pie
Calcium 11mg 70mg Pâté
Iron 1.21mg 5.5mg Pâté
Magnesium 7mg 13mg Pâté
Phosphorus 24mg 200mg Pâté
Potassium 65mg 138mg Pâté
Sodium 266mg 697mg Apple pie
Zinc 0.16mg 2.85mg Pâté
Copper 0.046mg 0.4mg Pâté
Manganese 0.182mg 0.12mg Apple pie
Selenium 41.6µg Pâté
Vitamin A 124IU 3300IU Pâté
Vitamin A RAE 29µg 991µg Pâté
Vitamin C 3.2mg 2mg Apple pie
Vitamin B1 0.134mg 0.03mg Apple pie
Vitamin B2 0.158mg 0.6mg Pâté
Vitamin B3 1.123mg 3.3mg Pâté
Vitamin B5 0.119mg 1.2mg Pâté
Vitamin B6 0.038mg 0.06mg Pâté
Folate 4µg 60µg Pâté
Vitamin B12 0.01µg 3.2µg Pâté
Tryptophan 0.026mg 0.157mg Pâté
Threonine 0.054mg 0.568mg Pâté
Isoleucine 0.073mg 0.554mg Pâté
Leucine 0.129mg 1.05mg Pâté
Lysine 0.07mg 0.838mg Pâté
Methionine 0.032mg 0.284mg Pâté
Phenylalanine 0.088mg 0.582mg Pâté
Valine 0.084mg 0.768mg Pâté
Histidine 0.038mg 0.298mg Pâté
Cholesterol 0mg 255mg Apple pie
Saturated Fat 3.797g 9.57g Apple pie
Monounsaturated Fat 4.388g 12.36g Pâté
Polyunsaturated fat 2.198g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
79%
Pâté
Minerals Daily Need Coverage Score
15%
Apple pie
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 5.773g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.