Apple pie vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between apple pie and quinoa
- The amount of manganese, phosphorus, copper, magnesium, folate, zinc, and vitamin B6 in quinoa is higher than in apple pie.
- Quinoa covers your daily manganese needs 20% more than apple pie.
- Quinoa has 38 times less sodium than apple pie. Apple pie has 266mg of sodium, while quinoa has 7mg.
- Quinoa has a higher glycemic index. The glycemic index of quinoa is 53, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +814.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.7% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 0.631mg | 20% |
| Phosphorus | 24mg | 152mg | 18% |
| Copper | 0.046mg | 0.192mg | 16% |
| Saturated fat | 3.797g | 0.231g | 16% |
| Fats | 11g | 1.92g | 14% |
| Magnesium | 7mg | 64mg | 14% |
| Sodium | 266mg | 7mg | 11% |
| Monounsaturated fat | 4.388g | 0.528g | 10% |
| Folate | 4µg | 42µg | 10% |
| Zinc | 0.16mg | 1.09mg | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B6 | 0.038mg | 0.123mg | 7% |
| Polyunsaturated fat | 2.198g | 1.078g | 7% |
| Calories | 237kcal | 120kcal | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Selenium | 2.8µg | 5% | |
| Protein | 1.9g | 4.4g | 5% |
| Iron | 1.21mg | 1.49mg | 4% |
| Carbs | 34g | 21.3g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.158mg | 0.11mg | 4% |
| Vitamin B3 | 1.123mg | 0.412mg | 4% |
| Choline | 23mg | 4% | |
| Potassium | 65mg | 172mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B1 | 0.134mg | 0.107mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Calcium | 11mg | 17mg | 1% |
| Net carbs | 32.4g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.052mg | 0% |
| Threonine | 0.054mg | 0.131mg | 0% |
| Isoleucine | 0.073mg | 0.157mg | 0% |
| Leucine | 0.129mg | 0.261mg | 0% |
| Lysine | 0.07mg | 0.239mg | 0% |
| Methionine | 0.032mg | 0.096mg | 0% |
| Phenylalanine | 0.088mg | 0.185mg | 0% |
| Valine | 0.084mg | 0.185mg | 0% |
| Histidine | 0.038mg | 0.127mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +472.9% |
| Contains more CarbsCarbs | +59.6% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +131.6% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +731.1% |
| Contains more Poly. FatPolyunsaturated fat | +103.9% |
| Contains less Sat. FatSaturated fat | -93.9% |
