Apple pie vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between apple pie and rambutan
- Apple pie has more iron, vitamin B2, and vitamin B1; however, rambutan has more manganese.
- Daily need coverage for sodium for apple pie is 11% higher.
- Rambutan has 10 times less vitamin B1 than apple pie. Apple pie has 0.134mg of vitamin B1, while rambutan has 0.013mg.
- Rambutan is lower in sodium.
- Rambutan has a higher glycemic index than apple pie.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +245.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +930.8% |
| Contains more Vitamin B2Vitamin B2 | +618.2% |
| Contains more Vitamin B5Vitamin B5 | +561.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 0.21g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 1.21mg | 0.35mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 266mg | 11mg | 11% |
| Vitamin B2 | 0.158mg | 0.022mg | 10% |
| Vitamin B1 | 0.134mg | 0.013mg | 10% |
| Calories | 237kcal | 82kcal | 8% |
| Manganese | 0.182mg | 0.343mg | 7% |
| Carbs | 34g | 20.87g | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Protein | 1.9g | 0.65g | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Copper | 0.046mg | 0.066mg | 2% |
| Phosphorus | 24mg | 9mg | 2% |
| Vitamin C | 3.2mg | 4.9mg | 2% |
| Vitamin B5 | 0.119mg | 0.018mg | 2% |
| Potassium | 65mg | 42mg | 1% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Vitamin B3 | 1.123mg | 1.352mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 32.4g | 19.97g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +5138.1% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +49.5% |
