Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Roe

Apple pie vs. Roe — In-Depth Nutrition Comparison

Compare

Significant differences between apple pie and roe

  • The amount of vitamin B12, phosphorus, vitamin B2, folate, vitamin B5, vitamin C, vitamin B1, vitamin B6, and zinc in roe is higher than in apple pie.
  • Roe covers your daily vitamin B12 needs 480% more than apple pie.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of roe is 27.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fish, roe, mixed species, cooked, dry heat.

Infographic

Apple pie vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +57.1%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +335.4%
Contains more CopperCopper +178.3%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +2045.8%
Contains less SodiumSodium -56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Roe
Roe
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin CVitamin C +412.5%
Contains more Vitamin AVitamin A +213.8%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B2Vitamin B2 +500.6%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B5Vitamin B5 +869.7%
Contains more Vitamin B6Vitamin B6 +386.8%
Contains more Vitamin B12Vitamin B12 +115300%
Contains more FolateFolate +2200%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Apple pie Roe DV% diff.
Vitamin B12 0.01µg 11.54µg 480%
Cholesterol 0mg 479mg 160%
Selenium 51.7µg 94%
Phosphorus 24mg 515mg 70%
Vitamin B2 0.158mg 0.949mg 61%
Protein 1.9g 28.62g 53%
Folate 4µg 92µg 22%
Vitamin B5 0.119mg 1.154mg 21%
Vitamin C 3.2mg 16.4mg 15%
Vitamin B1 0.134mg 0.277mg 12%
Carbs 34g 1.92g 11%
Vitamin B6 0.038mg 0.185mg 11%
Zinc 0.16mg 1.28mg 10%
Copper 0.046mg 0.128mg 9%
Saturated fat 3.797g 1.866g 9%
Polyunsaturated fat 2.198g 3.404g 8%
Vitamin A 29µg 91µg 7%
Manganese 0.182mg 0.013mg 7%
Vitamin B3 1.123mg 2.192mg 7%
Potassium 65mg 283mg 6%
Iron 1.21mg 0.77mg 6%
Fiber 1.6g 0g 6%
Sodium 266mg 117mg 6%
Monounsaturated fat 4.388g 2.129g 6%
Magnesium 7mg 26mg 5%
Fats 11g 8.23g 4%
Calories 237kcal 204kcal 2%
Calcium 11mg 28mg 2%
Protein per 100 calories 0.8g 14g N/A
Calories per 10 g protein 1247kcal 71kcal N/A
Weight per 100 calories 42g 49g N/A
Unsaturated / Saturated Fat ratio 1.7 3 N/A
Net carbs 32.4g 1.92g N/A
Tryptophan 0.026mg 0.375mg 0%
Threonine 0.054mg 1.305mg 0%
Isoleucine 0.073mg 1.465mg 0%
Leucine 0.129mg 2.509mg 0%
Lysine 0.07mg 2.179mg 0%
Methionine 0.032mg 0.71mg 0%
Phenylalanine 0.088mg 1.401mg 0%
Valine 0.084mg 1.676mg 0%
Histidine 0.038mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +33.7%
Contains more CarbsCarbs +1670.8%
Contains more ProteinProtein +1406.3%
Contains more WaterWater +12.3%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +106.1%
Contains less Sat. FatSaturated fat -50.9%
Contains more Poly. FatPolyunsaturated fat +54.9%

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.