Apple pie vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between apple pie and rum
- The amount of iron, vitamin B2, vitamin B1, manganese, vitamin B3, and fiber in apple pie is higher than in rum.
- Apple pie covers your daily need for saturated fat, 19% more than rum.
- The amount of saturated fat in rum is lower.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3150% |
| Contains more IronIron | +908.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains more ManganeseManganese | +911.1% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0g | 17% |
| Fats | 11g | 0g | 17% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Iron | 1.21mg | 0.12mg | 14% |
| Sodium | 266mg | 1mg | 12% |
| Vitamin B2 | 0.158mg | 0mg | 12% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Carbs | 34g | 0g | 11% |
| Vitamin B1 | 0.134mg | 0.008mg | 11% |
| Manganese | 0.182mg | 0.018mg | 7% |
| Vitamin B3 | 1.123mg | 0mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Protein | 1.9g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 24mg | 5mg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Potassium | 65mg | 2mg | 2% |
| Vitamin B5 | 0.119mg | 0mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Calcium | 11mg | 0mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Calories | 237kcal | 231kcal | 0% |
| Net carbs | 32.4g | 0g | N/A |
| Copper | 0.046mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0mg | 0% |
| Threonine | 0.054mg | 0mg | 0% |
| Isoleucine | 0.073mg | 0mg | 0% |
| Leucine | 0.129mg | 0mg | 0% |
| Lysine | 0.07mg | 0mg | 0% |
| Methionine | 0.032mg | 0mg | 0% |
| Phenylalanine | 0.088mg | 0mg | 0% |
| Valine | 0.084mg | 0mg | 0% |
| Histidine | 0.038mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +3611.1% |
