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  6. Apple pie vs. Mayonnaise

Apple pie vs. Mayonnaise — In-Depth Nutrition Comparison

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How are apple pie and mayonnaise different?

  • Apple pie is higher than mayonnaise in iron, vitamin B2, vitamin B1, manganese, vitamin B3, and fiber.
  • Mayonnaise covers your daily need for saturated fat, 40% more than apple pie.
  • Apple pie is lower in sodium.

Pie, apple, commercially prepared, unenriched flour and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Apple pie vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +225%
Contains more IronIron +476.2%
Contains more CopperCopper +142.1%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +2500%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81.3%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +731.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Apple pie Mayonnaise DV% diff.
Polyunsaturated fat 2.198g 44.69g 283%
Vitamin K 163µg 136%
Fats 11g 74.85g 98%
Saturated fat 3.797g 11.703g 36%
Monounsaturated fat 4.388g 16.843g 31%
Calories 237kcal 680kcal 22%
Vitamin E 3.28mg 22%
Sodium 266mg 635mg 16%
Cholesterol 0mg 42mg 14%
Iron 1.21mg 0.21mg 13%
Vitamin B2 0.158mg 0.019mg 11%
Carbs 34g 0.57g 11%
Vitamin B1 0.134mg 0.01mg 10%
Manganese 0.182mg 0.007mg 8%
Vitamin B3 1.123mg 0mg 7%
Choline 34.2mg 6%
Fiber 1.6g 0g 6%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin C 3.2mg 0mg 4%
Selenium 2.3µg 4%
Copper 0.046mg 0.019mg 3%
Vitamin B6 0.038mg 0.008mg 2%
Protein 1.9g 0.96g 2%
Vitamin B5 0.119mg 0.172mg 1%
Vitamin D 0.2µg 1%
Vitamin A 29µg 16µg 1%
Potassium 65mg 20mg 1%
Magnesium 7mg 1mg 1%
Vitamin D 7IU 1%
Net carbs 32.4g 0.57g N/A
Calcium 11mg 8mg 0%
Sugar 0.57g N/A
Zinc 0.16mg 0.15mg 0%
Phosphorus 24mg 21mg 0%
Folate 4µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.026mg 0.017mg 0%
Threonine 0.054mg 0.055mg 0%
Isoleucine 0.073mg 0.065mg 0%
Leucine 0.129mg 0.095mg 0%
Lysine 0.07mg 0.072mg 0%
Methionine 0.032mg 0.035mg 0%
Phenylalanine 0.088mg 0.057mg 0%
Valine 0.084mg 0.074mg 0%
Histidine 0.038mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +97.9%
Contains more CarbsCarbs +5864.9%
Contains more WaterWater +141.1%
Contains more FatsFats +580.5%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +283.8%
Contains more Poly. FatPolyunsaturated fat +1933.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.