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  6. Apple pie vs. Fish sandwich

Apple pie vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Apple pie and Fish sandwich different?

  • Fish sandwich is higher than Apple pie in Vitamin B12, Phosphorus, Folate, Vitamin B3, Vitamin B1, and Vitamin B5.
  • Fish sandwich covers your daily need of Vitamin B12 28% more than Apple pie.
  • Apple pie contains 2 times more Saturated Fat than Fish sandwich. Apple pie contains 3.797g of Saturated Fat, while Fish sandwich contains 1.949g.

Pie, apple, commercially prepared, unenriched flour and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Apple pie vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Fish sandwich
Fish sandwich
Contains less Sodium -55.8%
Contains more Calcium +236.4%
Contains more Iron +24%
Contains more Magnesium +257.1%
Contains more Phosphorus +383.3%
Contains more Potassium +216.9%
Contains more Zinc +206.3%
Contains more Copper +63%
Contains more Manganese +45.1%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains less Sodium -55.8%
Contains more Calcium +236.4%
Contains more Iron +24%
Contains more Magnesium +257.1%
Contains more Phosphorus +383.3%
Contains more Potassium +216.9%
Contains more Zinc +206.3%
Contains more Copper +63%
Contains more Manganese +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Fish sandwich
Fish sandwich
Contains more Vitamin A +42.5%
Contains more Vitamin C +77.8%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +210.9%
Contains more Vitamin B6 +84.2%
Contains more Folate +1050%
Contains more Vitamin B12 +6700%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +42.5%
Contains more Vitamin C +77.8%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +210.9%
Contains more Vitamin B6 +84.2%
Contains more Folate +1050%
Contains more Vitamin B12 +6700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Fish sandwich
Fish sandwich
Contains more Carbs +27.4%
Contains more Protein +441.6%
Contains more Fats +13.2%
Contains more Other +136.7%
Equal in Water - 48.44
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Carbs +27.4%
Contains more Protein +441.6%
Contains more Fats +13.2%
Contains more Other +136.7%
Equal in Water - 48.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +69.1%
Contains less Saturated Fat -48.7%
Contains more Polyunsaturated fat +184.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +69.1%
Contains less Saturated Fat -48.7%
Contains more Polyunsaturated fat +184.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Fish sandwich
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Fish sandwich Opinion
Net carbs 32.4g 25.69g Apple pie
Protein 1.9g 10.29g Fish sandwich
Fats 11g 12.45g Fish sandwich
Carbs 34g 26.69g Apple pie
Calories 237kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Apple pie
Fiber 1.6g 1g Apple pie
Calcium 11mg 37mg Fish sandwich
Iron 1.21mg 1.5mg Fish sandwich
Magnesium 7mg 25mg Fish sandwich
Phosphorus 24mg 116mg Fish sandwich
Potassium 65mg 206mg Fish sandwich
Sodium 266mg 602mg Apple pie
Zinc 0.16mg 0.49mg Fish sandwich
Copper 0.046mg 0.075mg Fish sandwich
Manganese 0.182mg 0.264mg Fish sandwich
Selenium 18µg Fish sandwich
Vitamin A 124IU 87IU Apple pie
Vitamin A RAE 29µg 6µg Apple pie
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 3.2mg 1.8mg Apple pie
Vitamin B1 0.134mg 0.21mg Fish sandwich
Vitamin B2 0.158mg 0.14mg Apple pie
Vitamin B3 1.123mg 2.15mg Fish sandwich
Vitamin B5 0.119mg 0.37mg Fish sandwich
Vitamin B6 0.038mg 0.07mg Fish sandwich
Folate 4µg 46µg Fish sandwich
Vitamin B12 0.01µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 0mg 35mg Apple pie
Trans Fat 0.08g Apple pie
Saturated Fat 3.797g 1.949g Fish sandwich
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 4.388g 2.595g Apple pie
Polyunsaturated fat 2.198g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
29%
Fish sandwich
Minerals Daily Need Coverage Score
15%
Apple pie
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.848g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.