Apple pie vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between apple pie and sherbet
- Apple pie has more iron, vitamin B1, manganese, vitamin B3, polyunsaturated fat, and monounsaturated fat; however, sherbet is richer in vitamin B12.
- Apple pie covers your daily iron needs 13% more than sherbet.
- Sherbet has 27 times less polyunsaturated fat than apple pie. Apple pie has 2.198g of polyunsaturated fat, while sherbet has 0.08g.
- Sherbet contains less sodium.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +764.3% |
| Contains more CopperCopper | +64.3% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +396.3% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +1682.5% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 2g | 14% |
| Polyunsaturated fat | 2.198g | 0.08g | 14% |
| Iron | 1.21mg | 0.14mg | 13% |
| Saturated fat | 3.797g | 1.16g | 12% |
| Sodium | 266mg | 46mg | 10% |
| Monounsaturated fat | 4.388g | 0.53g | 10% |
| Vitamin B1 | 0.134mg | 0.027mg | 9% |
| Vitamin B3 | 1.123mg | 0.063mg | 7% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Calories | 237kcal | 144kcal | 5% |
| Vitamin B12 | 0.01µg | 0.13µg | 5% |
| Vitamin B2 | 0.158mg | 0.097mg | 5% |
| Calcium | 11mg | 54mg | 4% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin B5 | 0.119mg | 0.224mg | 2% |
| Copper | 0.046mg | 0.028mg | 2% |
| Vitamin A | 29µg | 12µg | 2% |
| Protein | 1.9g | 1.1g | 2% |
| Phosphorus | 24mg | 40mg | 2% |
| Carbs | 34g | 30.4g | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B6 | 0.038mg | 0.023mg | 1% |
| Potassium | 65mg | 96mg | 1% |
| Vitamin C | 3.2mg | 2.3mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Net carbs | 32.4g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +727.9% |
| Contains more Poly. FatPolyunsaturated fat | +2647.5% |
| Contains less Sat. FatSaturated fat | -69.4% |
