Apple pie vs. Shortcake — In-Depth Nutrition Comparison
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How are apple pie and shortcake different?
- Shortcake has more calcium, phosphorus, iron, vitamin B1, folate, vitamin B3, vitamin B2, and manganese than apple pie.
- Daily need coverage for calcium for shortcake is 19% higher.
- Apple pie has less sodium.
Pie, apple, commercially prepared, unenriched flour and Cake, shortcake, biscuit-type, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.4% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +109.9% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +495.8% |
| Contains more ManganeseManganese | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Calcium | 11mg | 205mg | 19% |
| Phosphorus | 24mg | 143mg | 17% |
| Iron | 1.21mg | 2.54mg | 17% |
| Vitamin B1 | 0.134mg | 0.311mg | 15% |
| Folate | 4µg | 53µg | 12% |
| Polyunsaturated fat | 2.198g | 3.632g | 10% |
| Sodium | 266mg | 506mg | 10% |
| Vitamin B3 | 1.123mg | 2.573mg | 9% |
| Vitamin B2 | 0.158mg | 0.272mg | 9% |
| Protein | 1.9g | 6.1g | 8% |
| Manganese | 0.182mg | 0.33mg | 6% |
| Fiber | 1.6g | 6% | |
| Calories | 237kcal | 346kcal | 5% |
| Carbs | 34g | 48.5g | 5% |
| Fats | 11g | 14.2g | 5% |
| Monounsaturated fat | 4.388g | 6.045g | 4% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin B5 | 0.119mg | 0.248mg | 3% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Copper | 0.046mg | 0.076mg | 3% |
| Magnesium | 7mg | 16mg | 2% |
| Vitamin A | 29µg | 18µg | 1% |
| Potassium | 65mg | 106mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Net carbs | 32.4g | 48.5g | N/A |
| Saturated fat | 3.797g | 3.772g | 0% |
| Tryptophan | 0.026mg | 0.076mg | 0% |
| Threonine | 0.054mg | 0.184mg | 0% |
| Isoleucine | 0.073mg | 0.238mg | 0% |
| Leucine | 0.129mg | 0.449mg | 0% |
| Lysine | 0.07mg | 0.197mg | 0% |
| Methionine | 0.032mg | 0.115mg | 0% |
| Phenylalanine | 0.088mg | 0.302mg | 0% |
| Valine | 0.084mg | 0.273mg | 0% |
| Histidine | 0.038mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +83.8% |
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
~equal in
Saturated fat
~3.772g
