Apple pie vs. Soba — In-Depth Nutrition Comparison
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How are apple pie and soba different?
- Apple pie is richer in vitamin B2, iron, monounsaturated fat, and polyunsaturated fat, while soba is higher in manganese.
- Apple pie covers your daily need for saturated fat, 19% more than soba.
- Apple pie contains 169 times more monounsaturated fat than soba. Apple pie contains 4.388g of monounsaturated fat, while soba contains 0.026g.
- Soba is lower in saturated fat.
Pie, apple, commercially prepared, unenriched flour and Noodles, japanese, soba, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +152.1% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +33.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +105.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +166.3% |
| Contains more WaterWater | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16776.9% |
| Contains more Poly. FatPolyunsaturated fat | +6990.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 11g | 0.1g | 17% |
| Saturated fat | 3.797g | 0.019g | 17% |
| Polyunsaturated fat | 2.198g | 0.031g | 14% |
| Monounsaturated fat | 4.388g | 0.026g | 11% |
| Vitamin B2 | 0.158mg | 0.026mg | 10% |
| Iron | 1.21mg | 0.48mg | 9% |
| Sodium | 266mg | 60mg | 9% |
| Manganese | 0.182mg | 0.374mg | 8% |
| Calories | 237kcal | 99kcal | 7% |
| Fiber | 1.6g | 6% | |
| Protein | 1.9g | 5.06g | 6% |
| Vitamin B3 | 1.123mg | 0.51mg | 4% |
| Copper | 0.046mg | 0.008mg | 4% |
| Carbs | 34g | 21.44g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.134mg | 0.094mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B5 | 0.119mg | 0.235mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Potassium | 65mg | 35mg | 1% |
| Calcium | 11mg | 4mg | 1% |
| Net carbs | 32.4g | 21.44g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Zinc | 0.16mg | 0.12mg | 0% |
| Phosphorus | 24mg | 25mg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.072mg | 0% |
| Threonine | 0.054mg | 0.177mg | 0% |
| Isoleucine | 0.073mg | 0.195mg | 0% |
| Leucine | 0.129mg | 0.33mg | 0% |
| Lysine | 0.07mg | 0.214mg | 0% |
| Methionine | 0.032mg | 0.072mg | 0% |
| Phenylalanine | 0.088mg | 0.217mg | 0% |
| Valine | 0.084mg | 0.249mg | 0% |
| Histidine | 0.038mg | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Soba contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 3.778g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.