Apple pie vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are apple pie and sockeye salmon different?
- Apple pie is higher in iron; however, sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium.
- Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
- Apple pie contains 4 times more saturated fat than sockeye salmon. While apple pie contains 3.797g of saturated fat, sockeye salmon contains only 0.969g.
- Sockeye salmon has a lower glycemic index (0) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.7% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +1170.8% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +801.4% |
| Contains more Vitamin B5Vitamin B5 | +970.6% |
| Contains more Vitamin B6Vitamin B6 | +2076.3% |
| Contains more Vitamin B12Vitamin B12 | +44600% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 4.47µg | 186% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.038mg | 0.827mg | 61% |
| Vitamin B3 | 1.123mg | 10.123mg | 56% |
| Protein | 1.9g | 26.48g | 49% |
| Phosphorus | 24mg | 305mg | 40% |
| Vitamin B5 | 0.119mg | 1.274mg | 23% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Saturated fat | 3.797g | 0.969g | 13% |
| Carbs | 34g | 0g | 11% |
| Potassium | 65mg | 436mg | 11% |
| Iron | 1.21mg | 0.52mg | 9% |
| Fats | 11g | 5.57g | 8% |
| Sodium | 266mg | 92mg | 8% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Vitamin B2 | 0.158mg | 0.246mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Magnesium | 7mg | 36mg | 7% |
| Monounsaturated fat | 4.388g | 1.864g | 6% |
| Polyunsaturated fat | 2.198g | 1.327g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 237kcal | 156kcal | 4% |
| Zinc | 0.16mg | 0.55mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 58µg | 3% |
| Copper | 0.046mg | 0.076mg | 3% |
| Vitamin B1 | 0.134mg | 0.157mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.026mg | 0.335mg | 0% |
| Threonine | 0.054mg | 1.247mg | 0% |
| Isoleucine | 0.073mg | 1.274mg | 0% |
| Leucine | 0.129mg | 2.185mg | 0% |
| Lysine | 0.07mg | 2.574mg | 0% |
| Methionine | 0.032mg | 0.858mg | 0% |
| Phenylalanine | 0.088mg | 1.086mg | 0% |
| Valine | 0.084mg | 1.461mg | 0% |
| Histidine | 0.038mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.2% |
| Contains more ProteinProtein | +1293.7% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +135.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
| Contains less Sat. FatSaturated fat | -74.5% |
