Apple pie vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between apple pie and soy sauce?
- Apple pie is richer in vitamin B1, yet soy sauce is richer in manganese, phosphorus, magnesium, potassium, vitamin B6, vitamin B3, and zinc.
- Soy sauce's daily need coverage for sodium is 227% higher.
- Apple pie has 52 times more saturated fat than soy sauce. Apple pie has 3.797g of saturated fat, while soy sauce has 0.073g.
- Soy sauce has a lower glycemic index than apple pie.
We used Pie, apple, commercially prepared, unenriched flour and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +569.2% |
| Contains more IronIron | +19.8% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +459.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 266mg | 5493mg | 227% |
| Manganese | 0.182mg | 1.018mg | 36% |
| Phosphorus | 24mg | 166mg | 20% |
| Saturated fat | 3.797g | 0.073g | 17% |
| Fats | 11g | 0.57g | 16% |
| Magnesium | 7mg | 74mg | 16% |
| Polyunsaturated fat | 2.198g | 0.263g | 13% |
| Protein | 1.9g | 8.14g | 12% |
| Monounsaturated fat | 4.388g | 0.088g | 11% |
| Potassium | 65mg | 435mg | 11% |
| Carbs | 34g | 4.93g | 10% |
| Calories | 237kcal | 53kcal | 9% |
| Vitamin B6 | 0.038mg | 0.148mg | 8% |
| Vitamin B1 | 0.134mg | 0.033mg | 8% |
| Vitamin B3 | 1.123mg | 2.196mg | 7% |
| Zinc | 0.16mg | 0.87mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.119mg | 0.297mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Iron | 1.21mg | 1.45mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin B2 | 0.158mg | 0.165mg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 32.4g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Copper | 0.046mg | 0.043mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.096mg | 0% |
| Threonine | 0.054mg | 0.271mg | 0% |
| Isoleucine | 0.073mg | 0.318mg | 0% |
| Leucine | 0.129mg | 0.537mg | 0% |
| Lysine | 0.07mg | 0.381mg | 0% |
| Methionine | 0.032mg | 0.097mg | 0% |
| Phenylalanine | 0.088mg | 0.353mg | 0% |
| Valine | 0.084mg | 0.332mg | 0% |
| Histidine | 0.038mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1829.8% |
| Contains more CarbsCarbs | +589.7% |
| Contains more ProteinProtein | +328.4% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +1590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4886.4% |
| Contains more Poly. FatPolyunsaturated fat | +735.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
