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Apple pie vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between apple pie and soybean meal

  • Apple pie has less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 217% more.
  • Soybean meal has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Soy meal, defatted, raw.

Infographic

Apple pie vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +4271.4%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +3730.8%
Contains more IronIron +1032.2%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +3062.5%
Contains more PhosphorusPhosphorus +2820.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1987.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +415.7%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B5Vitamin B5 +1560.5%
Contains more Vitamin B6Vitamin B6 +1397.4%
Contains more FolateFolate +7475%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +360.3%
Contains more WaterWater +652.2%
Contains more ProteinProtein +2489.5%
Contains more OtherOther +520%
~equal in Carbs ~35.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +972.9%
Contains more Poly. FatPolyunsaturated fat +110.3%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Soybean meal
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Soybean meal DV% diff.
Copper 0.046mg 2mg 217%
Manganese 0.182mg 3.8mg 157%
Iron 1.21mg 13.7mg 156%
Phosphorus 24mg 701mg 97%
Protein 1.9g 49.2g 95%
Folate 4µg 303µg 75%
Potassium 65mg 2490mg 71%
Magnesium 7mg 306mg 71%
Vitamin B1 0.134mg 0.691mg 46%
Zinc 0.16mg 5.06mg 45%
Vitamin B6 0.038mg 0.569mg 41%
Vitamin B5 0.119mg 1.976mg 37%
Calcium 11mg 244mg 23%
Saturated fat 3.797g 0.268g 16%
Fats 11g 2.39g 13%
Sodium 266mg 3mg 11%
Monounsaturated fat 4.388g 0.409g 10%
Vitamin B3 1.123mg 2.587mg 9%
Polyunsaturated fat 2.198g 1.045g 8%
Vitamin B2 0.158mg 0.251mg 7%
Fiber 1.6g 6%
Selenium 3.3µg 6%
Calories 237kcal 337kcal 5%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 2µg 3%
Carbs 34g 35.89g 1%
Net carbs 32.4g 35.89g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.653mg 0%
Threonine 0.054mg 1.952mg 0%
Isoleucine 0.073mg 2.18mg 0%
Leucine 0.129mg 3.66mg 0%
Lysine 0.07mg 2.991mg 0%
Methionine 0.032mg 0.606mg 0%
Phenylalanine 0.088mg 2.346mg 0%
Valine 0.084mg 2.243mg 0%
Histidine 0.038mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
58%
Soybean meal
Minerals Daily Need Coverage Score
15%
Apple pie
264%
Soybean meal

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 3.529g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.