Apple pie vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Important differences between apple pie and soybean meal
- Apple pie has less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
- Soybean meal's daily need coverage for copper is 217% more.
- Soybean meal has a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4271.4% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +3730.8% |
| Contains more IronIron | +1032.2% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +3062.5% |
| Contains more PhosphorusPhosphorus | +2820.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1987.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.7% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +1560.5% |
| Contains more Vitamin B6Vitamin B6 | +1397.4% |
| Contains more FolateFolate | +7475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +360.3% |
| Contains more WaterWater | +652.2% |
| Contains more ProteinProtein | +2489.5% |
| Contains more OtherOther | +520% |
~equal in
Carbs
~35.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +972.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.046mg | 2mg | 217% |
| Manganese | 0.182mg | 3.8mg | 157% |
| Iron | 1.21mg | 13.7mg | 156% |
| Phosphorus | 24mg | 701mg | 97% |
| Protein | 1.9g | 49.2g | 95% |
| Folate | 4µg | 303µg | 75% |
| Potassium | 65mg | 2490mg | 71% |
| Magnesium | 7mg | 306mg | 71% |
| Vitamin B1 | 0.134mg | 0.691mg | 46% |
| Zinc | 0.16mg | 5.06mg | 45% |
| Vitamin B6 | 0.038mg | 0.569mg | 41% |
| Vitamin B5 | 0.119mg | 1.976mg | 37% |
| Calcium | 11mg | 244mg | 23% |
| Saturated fat | 3.797g | 0.268g | 16% |
| Fats | 11g | 2.39g | 13% |
| Sodium | 266mg | 3mg | 11% |
| Monounsaturated fat | 4.388g | 0.409g | 10% |
| Vitamin B3 | 1.123mg | 2.587mg | 9% |
| Polyunsaturated fat | 2.198g | 1.045g | 8% |
| Vitamin B2 | 0.158mg | 0.251mg | 7% |
| Fiber | 1.6g | 6% | |
| Selenium | 3.3µg | 6% | |
| Calories | 237kcal | 337kcal | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Carbs | 34g | 35.89g | 1% |
| Net carbs | 32.4g | 35.89g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.653mg | 0% |
| Threonine | 0.054mg | 1.952mg | 0% |
| Isoleucine | 0.073mg | 2.18mg | 0% |
| Leucine | 0.129mg | 3.66mg | 0% |
| Lysine | 0.07mg | 2.991mg | 0% |
| Methionine | 0.032mg | 0.606mg | 0% |
| Phenylalanine | 0.088mg | 2.346mg | 0% |
| Valine | 0.084mg | 2.243mg | 0% |
| Histidine | 0.038mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
58%
Minerals Daily Need Coverage Score
15%
264%
Comparison summary
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 3.529g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)